Effects and functions of green chili peppers and contraindications

Effects and functions of green chili peppers and contraindications, I believe we all know that green chili peppers are a very common vegetable in our daily life, and green chili peppers are also very high in nutrients. Take a look at it below.

The effects and role of green chili and contraindications 1

1, the effects and role of green pepper

Prevention of aging

Green pepper is rich in vitamin C, E, is to improve immunity, inhibit melanin, anti-aging stuff, so we do not hurry to eat some green pepper! .

Treatment of scurvy

Green peppers can prevent and cure scurvy, bleeding gums, anemia, and fragile blood vessels have an auxiliary therapeutic effect. So green peppers have many benefits, the appropriate choice of green peppers to cook, but also in time to give the body the nutrition it needs. But buy vegetables to choose green peppers also have skills, after all, I do not know the business mixed which kind of bad green peppers into it, some are genetically modified it.

2, green pepper purchase method

1, the top of the stalk is bright green is mature.

2, mature green round peppers look fresh, thick, bright, thick meat; the top stalk, that is, the calyx part is fresh green.

3, immature green pepper is softer, thin meat, stalk is light green.

4. Freshness is only possible if there is elasticity. Fresh green peppers in the light pressure, although it will be deformed, but after lifting the finger, can quickly spring back. Not fresh green pepper is often wrinkled or weak, dark color.

3, cooking skills

Green peppers are useful for stir-fry, mix, chili to do dishes, such as "spicy vegetarian chicken", "green pepper stir-fried vegetarian shredded pork", "sweet and sour green peppers", "green peppers", "green peppers", "green peppers", "green peppers", "green peppers", "green peppers", "green peppers". Sweet and sour green pepper", "green pepper fried bitter melon" and so on.

Vitamin C is not heat-resistant, easy to be crushed, in the copper is more cloudy, to refrain from using copper tableware.

When cutting chili peppers, first dip the knife in cold water, and then cut will not be too hot eyes.

4, green pepper shredded meat

Ingredients:

hind leg fine shredded pork 100g, large green pepper strips 200g, small fry packet 30g

Method:

1, add 30 grams of oil in the pot (about two tablespoons) to heat up, put in the shredded pork stir-fried to 9 mature and poured out and spare;

Effects

Green peppers, native to the tropical regions of Central and South America, China was introduced more than 100 years ago, is now widely cultivated throughout the country. Its vitamin C content is 7 to 15 times the content of tomatoes, accounting for the first in the vegetables. Its unique flavor has the effect of stimulating salivary secretion; the capsaicin contained can enhance appetite, help digestion, and prevent constipation. Therefore, green pepper has become a common dish on the table.

1. Green peppers are warm, can lower body temperature through sweating, and can relieve muscle pain, thus playing a relatively strong effect of antipyretic and analgesic.

2. Disperse cold and dampness after eating green pepper with spicy flavor, there will be a faster heartbeat, skin vasodilatation phenomenon, Chinese medicine believes that green pepper and chili peppers are the same as the warmth of the gas, dispersal of cold and dampness effect.

3. Promote appetite green pepper unique flavor and contains capsaicin, is able to play a role in stimulating the secretion of saliva and gastric juice, which has the effect of enhancing appetite and promoting digestion.

4. Purify the blood green part of the green pepper is from the chlorophyll, and chlorophyll is able to prevent the intestinal absorption of excess cholesterol, to help the cholesterol out of the body, so you can achieve the role of blood purification.

5. Reduce fat and weight loss green pepper also contains capsaicin, can promote fat metabolism, to prevent the accumulation of fat in the body, has a certain role in reducing fat and weight loss.

6. Prevent cancer in green peppers in the vitamin C content is 7-15 times the content of tomatoes, and there is a promotion of vitamin C absorption of vitamin P, even if heated vitamin C will not be a large number of loss of vitamin C, and vitamin C is a relatively strong antioxidant, can be scavenging the body's harmful . Free radicals; plus the carotene and capsaicin in green pepper is also an antioxidant substance that can stop the metabolism of the cells in question, thus terminating the cancerous process of cellular tissue and reducing the incidence of cancer cells.

Nutritional value

Green peppers are high in water content (74% to 94%) and low in calories, but as it matures the water content decreases and the calories increase. Vitamin A and vitamin C increase with its ripeness. Generally speaking, the content of vitamin C is 3.5 times that of tomatoes, about the same as strawberries and lemons, and tops the list of vegetables.

1, green peppers are rich in vitamin C, carotene and other antioxidants, can help remove harmful free radicals in the body, pregnant women consume is able to play a role in improving immunity, prevention of cancer and other chronic diseases.

2, often eat green peppers can play a role in preventing gallstones, green peppers are rich in vitamins, especially vitamin C, can make the body of excess cholesterol into bile acids, so as to prevent gallstones.

3, green pepper is for the prevention and treatment of scurvy has a certain role, bleeding gums, anemia, vascular fragility has an auxiliary therapeutic effect. And it can also prevent microvascular fragility bleeding, gum bleeding, eye retinal bleeding, cerebrovascular bleeding.

4, green peppers rich in vitamin B, vitamin C and carotene, has the effect of promoting digestion and accelerating fat metabolism.

green pepper effects and contraindications 3

Pepper taking taboos