The method of making salt and pepper almonds is as follows:

Ingredients: 500g almonds, two tablespoons of salt.

1. Wash raw almonds after peeling them.

2. Drain the water, lightly sprinkle some salt on it, and shake it evenly with a colander.

3. Start baking, heat the oven at 180 degrees for 5 minutes, bake at 180 for 10 minutes on the middle level, take it out, turn it over, and bake at 180 degrees for another 5 minutes. Keep the next 5 minutes, and judge by observation. The baking time still ends early.

If it is not crispy enough at the end, you can bake it for another 2 minutes. Don’t take it out immediately after stopping baking. Let it sit for a few minutes before taking it out.

Eating effects:

1. Lose weight

Eating almonds can make people feel full quickly, and the dietary fiber contained in them can Reduce fat absorption rate, thereby effectively controlling weight.

2. Protect skin and delay aging

Almond is one of the foods containing the most vitamin E, and vitamin E can effectively fight free radicals, moisturize skin and slow down aging. role.

3. Good for heart health

The unsaturated fatty acids in almonds can effectively reduce the body’s cholesterol and triglyceride levels, reducing the potential threat of heart attacks.

4. Help intestinal health

Almond has prebiotic properties, which can improve intestinal health and promote defecation by increasing the beneficial bacteria in the intestine. It is good for patients with constipation. role.

5. Maintain blood sugar levels

After eating almonds for breakfast, you can maintain a long-term feeling of satiety and effectively control blood sugar levels.