The Spring Equinox divides day and night equally between cold and heat, so the human body should also change accordingly. In health care, attention should be paid to maintaining the balance of yin and yang in the human body. When choosing meals, dietary misunderstandings that favor hotness, coldness, rising, or falling are taboo. So, what is suitable to eat during the Spring Equinox?

Health Preservation Steps

Adjust your diet and medicinal diet according to your physical condition. For example, when cooking cold food, you can add some onions, ginger, cooking wine, etc. to dispel cold. ;

When eating foods that support yang, you can pair them with some yin-nourishing foods, which can have a complementary effect of yin and yang;

Be careful when drinking milk and avoid mixing it with vinegar , rice soup, leeks, juice, and cauliflower;

Be careful when eating tofu. Tofu is rich in protein, but don’t eat too much at one time. It will not only affect the body’s absorption of iron, but also It will lead to protein indigestion, diarrhea, bloating and other uncomfortable conditions;

Next, recommended ingredients suitable for the Spring Equinox: eggplant, tofu, milk, ginger, chicken, garlic;

In addition, medicinal materials suitable for consumption during the spring equinox: Anemarrhena, Ophiopogon japonicus, peas, comfrey, plantain, and prunella vulgaris.