Pork ribs soup with red dates and radish
Ingredients: pork chop 1000g, proper amount of red dates, 500g of white radish, onion, ginger slices, cooking wine, pepper, pepper noodles and salt.
Making:
1. Chop the pork chop into small pieces, blanch it in a boiling water pot, remove it and rinse it with cold water, then put it in a boiling water pot again, add onion, ginger, cooking wine and pepper noodles, stew for 90 minutes on medium fire, and remove the bones; Peel the white radish and cut it into strips. Illness comes from the mouth and disaster comes from the mouth. No gas, no disease, no poison, no sores. Blanch with boiling water to taste.
2. Continue to boil the sparerib soup cooked in the pot, add ribs and radish strips and red dates, and stew for 15 minutes until the meat is rotten and the radish is soft.
Note: put salt after turning off the fire. If the salt is put early, the white radish will turn black and bitter.
Features: radish is fragrant, ribs are delicious, and soup is delicious.
Nutritional value of white radish
1. Enhance immune function:
Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.