Erythritol is widely available in nature, erythritol is a four-carbon sugar alcohol, as with all sugar alcohols, it is sweeter and lower in calories than sucrose, and does not cause tooth decay. Erythritol is a sweetener, often used as a sweetener for sugar-free foods. So are the carbohydrates in erythritol ineffective carbohydrates? Erythritol contains energy?

The carbohydrates of erythritol are ineffective carbohydrates. Erythritol is a safe and harmless sweetener, generally eaten will not cause elevated blood sugar, today's market has also been in the general promotion, in the many sweeteners, there are some can give people's body to help, so that people in the process of obtaining the taste of enjoyment will not make their own body under pressure, the sugar is higher and affected by the disease. Erythritol is loaded with calories.

But compared to other sugar alcohols, it is made of fermented glucose, containing the sweetness is not high, and it is better than other sugar alcohols taste, there is no kind of astringent flavor and irritation. The key is erythritol 0 sugar 0 fat 0 calories, more suitable for weight loss people, diabetics to take. Erythritol has been recognized by many people in the process, because it has zero sugar, which means that it will be made into some special food, people can get a sweet taste, but the intake of sugar is zero.

All in all, erythritol still has advantages over other sugar alcohols, and you can make more choices in the same situation.

In short, erythritol has advantages over other sugar alcohols.