Breakfast soymilk and eggs can be eaten together.

In fact, from a nutritional and health point of view, soy milk can not only eat with eggs, or a good match, nutritional can complement each other. Soymilk protein, although belonging to the high-quality protein, but the shortcomings are less methionine content, while the egg in the methionine content is high, if eaten together, the egg in the rich methionine can make up for the lack of methionine in the soybean, so as to improve the overall nutritional value of protein.

The high cholesterol content of eggs has always been a major concern, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke. Soymilk, on the other hand, is not only cholesterol-free, but also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption. The two together, so that we can get eggs rich in nutrients, but also reduce the harm of cholesterol, is a very good match.

Both raw soy milk and raw eggs have "anti-nutritional factors", which may cause poisoning after entering the body, leading to loss of appetite, nausea and vomiting. But even if you don't eat together, if the soymilk is not fully boiled, or the eggs are not cooked, may affect the health, and even lead to diarrhea, which has nothing to do with whether to eat together.

Expanded

Soybeans contain trypsin inhibiting factor, lipoxygenase and phytoerythrocyte agglutinins, if you drink raw soybean milk or less than sufficiently cooked soybean milk, it may cause toxicity and gastrointestinal symptoms such as nausea, vomiting, abdominal pain, abdominal distension and diarrhea.

And the egg whites of raw eggs contain antibiotin protein and antitrypsin. Anti-biotin protein can combine with biotin in the intestinal tract, affecting the absorption of biotin, eaters can cause loss of appetite, general weakness, hair loss, yellow skin, muscle pain and other biotin deficiency symptoms; anti-trypsin can inhibit the vitality of the trypsin, hindering the digestion and absorption of protein.

Fresh soybean milk can be consumed in all seasons. Drinking soybean milk in spring and fall, nourishing Yin and dry, and reconcile yin and yang; summer drinking soybean milk, heat prevention and heat, and thirst quenching; winter drinking soybean milk, cold and warm stomach, nourishing and tonic. In fact, in addition to the traditional soybean milk, soybean milk there are many patterns, red dates, wolfberry, mung beans, lily, etc. can be the ingredients of soybean milk.

Reference People's Daily - Soymilk and eggs really can not be eaten together?