material

200g pumpkin, pork plum blossom 1 50g, 2 shallots, ginger 1 0g, 20ml cooking oil, proper amount of coriander, 2 tablespoons soy sauce, 30ml cooking wine, granulated sugar1tablespoon, star anise1granule and 300ml water.

method of work

1. Wash the pumpkin and cut it into pieces about 5cm.

2. Wash the pork and cut it into pieces about 5 cm long.

3. Boil the cut meat in boiling water for 2-3 minutes, remove the bloody foam, take it out and rinse it off.

4. Wash and peel the onion and ginger, pat the ginger flat with a knife, and cut the onion into small circles for chopped green onion.

5. Prepare a wok, heat it with cooking oil, add ginger and scallions and saute until fragrant.

6. When the fragrance is distributed, add pork and pumpkin pieces and stir well. Add cooking wine, soy sauce, sugar and star anise and stir well.

7. When the pork is fried to golden brown, add water, cover it with high fire and boil it, then simmer for 50 minutes.

8. When the pork and pumpkin are ripe, they can be served, and finally a proper amount of coriander powder can be sprinkled.

nutritive value

1. Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

2. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

3. Pumpkin is rich in cobalt, which ranks first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body.