Sakia fruit, also known as fenugreek, also known as Buddha's head fruit, is a tropical fruit, not many people have eaten this kind of fruit, so we do not know much about it. The efficacy and role of the fruit , what is the nutritional value of the fruit, here we come together to understand it.

1, supplemental energy

Consumption of Sakura fruit can be supplemental energy, because Sakura fruit contains a large number of calories, when our body consumes too much energy can be consumed to quickly replenish the energy of Sakura fruit.

2, supplemental vitamin C

Per 100 grams of Sakya fruit contains vitamin C 68 mg, Sakya fruit is a good way to supplement vitamin C.

3, anti-cold

Sakai fruit contains high calorie, so Sakai fruit for those who often suffer from cold is a good way to resist the cold attack.

4, enhance immunity

Consumption of Sakura fruit can enhance immunity, for cancer disease can play a role in resistance, Sakura fruit can prevent scurvy.

5, laxative

Sakai fruit fiber content is high, so you can Sakai fruit to promote intestinal peristalsis, to help discharge.

6, protect blood vessels

Sakai fruit contains the most vitamin C in the world, so for those older people, Sakai fruit can be a good protection of blood vessels, clean blood.

7, lowering blood sugar

Sakai fruit has an obvious auxiliary therapeutic effect.

8, beauty

Consumption of Sakura fruit can effectively slow down the aging of the skin, can whiten the skin, Sakura fruit is the first choice of female friends of beauty and skin care fruit.

9, anti-aging

Sakai fruit is the best antioxidant fruit, Sakai fruit can effectively delay skin aging, skin care.

10, anti-tumor

Sakai fruit contains protein and trace elements is also more, at the same time, because of the rich Sakai fruit endolipids, this kind of material for the inhibition of tumor activity is very good, so the Sakai fruit for the emergence of tumors have a very good preventive effect, but also so the Sakai fruit is known as the star of the anti-tumor!

Nutritional value of Sakya fruit

Sakya fruit fruit nutrition is extremely rich. The content of nutrients per 100g shakya fruit tissue: water 8.36g, soluble solids 18.0%-26%, fat 0.14%-0.3%, minerals 0.6%-0.7%, carbohydrates 23.9%, calcium 0.2%, phosphorus 0.04%, iron 1.0%, 0.42% of organic acids, 15.3%-18.3% of total sugar, vitamin C is 265mg, protein content for the 265mg, protein content of 1.55g, etc. contains many substances needed by the human body.

The fruit of Sakai fruit is mainly for fresh food, but also can be made into juice, fruit dew, jam, wine, drinks, etc., the root can be used as a laxative, the leaves can be used for wound disinfection.

Highly recommended:

Cherry effects and functions

Mango effects and functions

Peanut nutrition and efficacy

Walnut effects and functions

Almonds