Red dates and medlar hen soup: an old hen, washed, put in several red dates, a proper amount of medlar, a few pieces of ginger, stew and eat, invigorate qi and promote blood circulation. Papaya fish soup: one crucian carp or perch, about 200 grams of papaya, peeled and cut into pieces, stewed together, and a little mushroom such as Flammulina velutipes can be added, which is delicious and nutritious. Others, such as celery, medlar, fried yam, longan, jujube and peanut porridge, are all products that enrich blood and invigorate qi. Regular eating can supplement physical strength and restore complexion.