Taro also contains a mucus protein, which has a special health care effect on human body. It is not only a vegetable, but also a grain, which can be cooked and ground.
What is the most nutritious food for taro?
First, milk taro Laba porridge
1. Please tie the other ingredients except milk quickly, put them into the pot and add some water. The ratio of water to ingredients is 8: 1.
2. After boiling, boil for 20 minutes, pour in 200 ml of milk and stir well. Hot porridge will do.
Second, taro, tangerine peel and red bean syrup
1. Rinse red beans quickly, and then soak them in clear water for 3 hours.
2. Add red beans to the pot, add a little dried tangerine peel, bring to a boil over high heat, and turn to low heat for 40 minutes.
3. Peel taro, wash and cut into pieces for later use.
4. Put the taro into the cooked red beans, continue to cook for 20 minutes, and finally add brown sugar and mix well to eat, which is very suitable for nourishing the body in autumn.
Third, taro roast chicken
1. First soak the chicken pieces in cold water for 2 hours, then soak the blood out, and then wash the chicken for later use.
2. Add water to the pot, add cooking wine and ginger slices, then blanch the chicken pieces and remove them for later use.
3. Heat oil in the pot, stir-fry onion, ginger and garlic with low fire, add two spoonfuls of bean paste and stir-fry red oil.
4. Add taro and stir fry together, then add chicken nuggets and chicken soup, simmer until the soup is thick, and finally sprinkle with chopped green onion.
Fourth, steamed spare ribs with taro.
1. Wash ribs and taro and cut into small pieces.
2. Add 2g of black pepper, 2g of sugar, 1 g of salt, 8g of cooking oil, 8g of soy sauce and a proper amount of garlic to the ribs and knead well.
3. Add 7g tapioca starch, knead evenly and marinate for 30 minutes.
Spread a layer of taro on the plate first, and then spread the marinated ribs.
5. Steam in a steamer for 20-30 minutes, and finally sprinkle with chopped green onion.