1. The best varieties of okra are Japanese varieties, Taiwanese varieties, and Pingxiang varieties. For example, the Japanese varieties are green and thick, with thick and juicy flesh. They are quite popular in the market, while the ones cultivated in my country are The Pingxiang variety is slightly whitish in color, but the fruit is tender and delicious, so it is very popular among people.

2. Benefits: Prevent anemia: Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia. Beauty and beauty: Okra is rich in vitamin C, soluble fiber, carotenoids and beta-carotene, which can protect the skin and reduce free radical damage.