2. wake up every morning and drink a glass of water to prevent stones.
Don't eat tomatoes on an empty stomach, it's better to eat them after meals.
4. Don't put eggs, sugar or drink too much when drinking soybean milk.
Eating midnight snack often leads to gastric cancer, because the stomach can't get rest.
6. It is wrong to eat fruit after meals, but before meals.
7: Don't eat for 3 hours before going to bed, you will get fat.
8. Fresh bread is not suitable for immediate consumption.
9. Eat grains and beans rich in fiber every day.
10: Eating more fruits and vegetables every day is very effective for skin health.
1 1: Drink moderately, fight soon, and don't get drunk.
12: wine should not be eaten together: walnuts, seafood, soft drinks and turtle blood.
13: Eat black grapes before drinking, so it is not easy to get drunk.
14: An apple a day can give you a clean lung.
15: a glass of lemon juice every day, orange juice can whiten skin and fade dark spots.
16: Eat more Chinese cabbage, eggs and beans, and eat less sweets, especially fructose, which is helpful for hair growth.
17: sour plum has the function of preventing aging and keeping young forever. People who are angry should eat more.
18: The best sleep time is from 10 to 6 am.
19: Lack of sleep will make you stupid. Sleep eight hours a day, and you won't get old if you have a nap habit.
20: After 5 pm, eat less big meals.
2 1: drinking two cups before meals can reduce hunger and food intake, thus playing a role in losing weight.
22: Eat less greasy food, because it takes 5 to 7 hours to digest, and the blood in the brain will gather in the stomach, making it easy to fall asleep.
Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
23: Drink more water during the day and less water at night.
Drink a large glass of water after eating fast food to keep you away from high blood pressure.
Don't give up every opportunity to eat onions, which contain a lot of flavonoids that protect the heart.
26: If possible, make black tea in cold water. Cold water can slowly dissolve the beneficial substances in tea without being destroyed.
At three o'clock in the afternoon, adding meals on time and supplementing nutrition between lunch and dinner can help you spend the most tiring part of the day. Yogurt, fruit and biscuits are all good choices.
28: Oranges and "white silk" are eaten together. White silk is rich in flavonoids, which is of great benefit to the body.
29: Wash the meat with hot water. Spread a thick paper towel on diced meat to absorb grease. If you want to be cleaner, you can put the meat in a colander and rinse it with hot water. Using this method, about half of the fat can be removed.
30: Dinner should be a good defense against fat. Eat lightly during the day and don't try to compensate yourself at night.
3 1: When you eat spicy food, you think it will kill you. Just put a little salt in your mouth, hold it and rinse your mouth, and it won't be spicy.
32: Yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective.
33: If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain.
Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Eating acidic substances and brushing your teeth immediately will damage your teeth.
35: when you look up, open your mouth slightly and put some eye drops so that your eyes won't blink.
36: If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and the ulcer will basically heal after dissolution.
There is little dust in your eyes. Close your eyes and cough a few times, and the dust will come out on its own.
38: After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with clear water, so that blackheads and acne will be removed and pores will become smaller.
39: I have just been bitten by mosquitoes, and it doesn't itch when I apply soap.
40: If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat it with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine.
4 1: Honeysuckle has the effect of expelling wind and dampness, and the summer heat can be relieved by mixing the cold juice of honeysuckle with honey.
Drinking tea after eating too greasy food can stimulate autonomic nerves and promote fat metabolism.
43: Drink vinegar when burping, and it will get immediate results.
44: Eat some unpleasant things, such as garlic and stinky tofu. Just a few peanuts.
45: Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and don't put any seasoning. Sleep while it is hot and eat for several days, and the effect is obvious.
46: Hands tend to become dry and rough. Soaking your hands in vinegar for ten minutes can protect your skin.
Eating more acidic fruits and vegetables such as tomatoes and citric acid for breakfast is beneficial to nourishing the liver.
48: Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly.
19: The residual tea leaves can be dried in the sun and smoked in the toilet or ditch, which can eliminate the stench and drive away mosquitoes and flies.
50: Eat glutinous rice, red bean porridge, etc. to eliminate dampness and strengthen the spleen, which can prevent heatstroke and eliminate dampness.
5 1: insomnia prevention: talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar.
Drinking yogurt can relieve irritability after drinking. Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.
Eating too much raw onion and garlic will stimulate the mouth and stomach, which is harmful to health. You'd better add a little vinegar before eating.
54: Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. So drink more boiled water or light salt (sugar) water in summer.
55: The temperature difference between air-conditioned rooms should not exceed five degrees. Even if the weather is hot, the temperature of the air-conditioned room should not be lower than 24 degrees.
56: In summer, people spend more time in activities, sweat more and consume more energy. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the needs of metabolism.
Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist.
58: In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
Many people think it is best to wear white clothes in summer, but in fact, it is better to wear red clothes. The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even canceration, while other colors (including white) have weak effects.
Drinking two or three cups of green tea a day can reduce the risk of Alzheimer's disease by about half.
6 1: Chewing a few sunflower seeds or pumpkin seeds every day can smooth the skin and delay the formation of wrinkles. At the same time, eating a kiwi fruit every morning and evening will help blood circulation, better deliver nutrition to the skin and play a role in beauty.
Eating carrots cooked with vegetable oil three times a week can enhance your eyesight and improve your eyesight.
Drinking a bottle of yogurt every day can promote the growth of nails, protein. Eating walnuts and peanuts regularly can prevent nails from breaking. Walnuts and peanuts are rich in auxin, which can strengthen nails.
Eating more fish and poultry is good for protecting teeth, because these meat products contain phosphorus to fix teeth.
65: Sesame+kelp can beautify.