List of articles: 1. What effect does black edamame tea have? 2. The morphology, efficacy and medicinal value of black edamame 3. Efficacy and function of edamame 4. Nutritional value of edamame 5. Efficacy and function of edamame 6. Nutritional value, efficacy and function of edamame What is the function of black edamame tea? The dietotherapy effect of edamame is sweet and flat, entering the spleen and intestine; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc.
These two kinds of soaked wine are good for your health, so you need to keep drinking them.
The shape, efficacy and medicinal value of black soybean are flat and sweet; Spleen and kidney meridian; Has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances, and can be used for treating edema, beriberi due to wind toxicity, jaundice edema, spasm due to wind arthralgia, puerperal wind pain, sores on mouth and tongue, carbuncle swelling, detoxification, wind heat control and night sweats.
What is the efficacy and function of edamame? 1. Beauty and skin care.
Soybean has the functions of caring skin and moistening skin, improving loss of appetite and general fatigue. A large number of plant compound isoflavones in soybeans have a protective effect on skin collagen, so it is right for women to eat soybeans to fight aging.
2, lose weight and lose weight.
Soybean has balanced nutrition and contains beneficial active ingredients. A regular diet helps to keep women slim.
3. Relieve burnout.
Because edamame is rich in potassium, you can eat more in summer, which can relieve fatigue caused by heat, promote appetite, stimulate appetite and supplement physical strength.
4. Reduce the risk of heart disease.
The plant protein in soybean is composed of 18 amino acids. Eating a certain amount of soybeans every day can reduce the levels of cholesterol and bad cholesterol in the blood.
Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis and coronary heart disease.
5. Prevent osteoporosis.
Eat edamame regularly, eat more calcium, and increase bone density.
What are the nutritional values of soybeans? What are the nutritional values of soybeans?
What are the nutritional values of edamame? Soybeans are immature soybeans, and the beans inside are sweet and crisp.
The edamame we often eat is spiced edamame.
In fact, you may not know that edamame is nutritious, and eating edamame regularly will be good for your health.
Let me show you the nutritional value of edamame.
What are the nutritional values of soybean 1?
First, the nutritional value of edamame
1, the magnesium content in edamame is 70 mg per100g, which is much higher than other fresh beans (Dutch bean 16 mg, mung bean 27 mg, pea 43 mg, kidney bean 16 mg, cowpea 3 1 mg, etc.
Magnesium can maintain bone growth and neuromuscular excitability.
2. The content of vitamin C in edamame is 27 mg100g, ranking first among fresh beans.
3, edamame is rich in dietary fiber, reaching 4.0 grams per 100 grams, which can not only improve constipation, but also help lower blood pressure and cholesterol.
4. Soybean also contains a small amount of bioactive flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in human body, which is very important for maintaining women's health and improving menopausal discomfort.
Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.
6. The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce the triglyceride and cholesterol content in human body.
7. The potassium content in edamame is very high. Eating it in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.
8. Soybean is not only high in iron, but also easy to absorb. They are very good food sources for children, the elderly and women to supplement iron and prevent anemia.
Second, the practice of edamame encyclopedia
1, stir-fried meat with edamame
Ingredients: 300g fresh edamame, oil, salt, lean pork, cooking wine, red pepper, lobster sauce, ginger and soy sauce.
Exercise:
1. Slice pork, pour cooking wine and marinate with a little salt for 20 minutes.
2. Boil the fresh edamame for 5 minutes and take it out for later use.
3. After the edamame is cooled, peel off the bean skin.
4. After the oil in the pot is hot, add shredded ginger, lobster sauce and red pepper and stir fry until fragrant.
5. Pour in the marinated shredded pork and stir fry.
6. Pour in the beans and stir fry.
7. Pour in a little soy sauce.
8. Pour in the right amount of water and simmer for a few minutes.
9. Sprinkle with salt and mix well.
2. salted edamame
Ingredients: 250g of edamame, proper amount of salt and a little pepper.
Exercise:
1, wash the edamame and cut off both ends, so it is easy to taste.
2. Put water in the pot, add edamame and bring to a boil.
3. After boiling, add salt and pepper, turn to low heat and cook until it tastes good.
3. Fried shrimps with edamame
Ingredients: shrimp 200g, edamame 150g, auricularia auricula 50g, green pepper 1, vegetable oil, onion, salt, chicken essence, cooking wine and starch.
Exercise:
1. Wash shrimp and marinate with marinade 10 minutes.
2. Wash the edamame and put it in boiling water.
3. After the oil is hot, saute the chopped green onion and pepper and pour in the shrimps.
4. Add fungus and edamame and stir-fry until cooked.
5. Sprinkle with salt and chicken essence and serve.
4, loofah fried edamame
Raw materials: loofah 150g, soybean 120g, proper amount of oil and salt.
Exercise:
1, blanching soybean grains to 78% maturity.
2. Wash the loofah, peel it and cut it into large pieces.
3, put oil in the pot and add loofah to stir fry.
4. Pour in edamame and continue to fry.
5. Add a little water and cook for 2 minutes.
6, until the loofah and edamame are raw, add salt.
7. Stir fry evenly and turn off the fire.
What are the nutritional values of edamame?
Efficacy and function of edamame
beauty and skin care
Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout.
Soybean products such as edamame, tofu and soybean milk contain a lot of isoflavones, which have a protective effect on skin collagen.
Animal experiments show that dietary isoflavone supplementation can reduce wrinkles caused by ultraviolet rays and make skin smoother.
lose weight
Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim.
Saponins contained in soybean can not only prevent liver diseases, but also inhibit the formation and absorption of body fat.
It can also promote the decomposition of fat and achieve the effect of maintaining an ideal body shape.
It is helpful to lose weight. This is because many people's obesity is due to edema caused by excessive intercellular fluid, or there is a lot of fat in cells. Soybean is rich in amino acids, which can effectively reduce edema, promote metabolism and replace intracellular fat, thus making the body more fit and symmetrical.
Relieve burnout
Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength.
lose weight
According to nutritionists, edamame is a kind of tender soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development.
Soybean lecithin is also quite superior.
High quality nutrition
Soybean is the only protein in vegetables, and its content of fat and carbohydrate is similar to that of fish and ham.
At the same time, besides being rich in trace elements such as calcium, iron, lead and copper, the contents of vitamins A and B are also more than those of fish.
Also, because the vitamin B group that helps alcohol metabolism is as rich as meat, edamame is also included in the scope of animal food.
Its rich calcium and plant fiber can also be said to be concentrated vegetables, and because vitamin C is as rich as citrus, it can also be called fresh fruit.
Reduce the risk of heart disease
The plant protein contained in soybean is composed of 18 amino acids.
In addition to its rich nutritional value, American experiments have proved that eating 25 mg of soy protein every day can reduce the level of cholesterol and bad cholesterol in the blood.
Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
Enhance one's brain power
Lecithin contained in soybean is the main component of brain cell membrane, which can dissolve cholesterol attached to blood vessel wall and regenerate cells, thus activating brain and nervous system.
Prevention of osteoporosis
Because Japanese women have the habit of eating edamame, the fracture rate is half that of American women who only eat animal protein.
Experiments in the United States have proved that if the daily protein is not taken by meat or dairy products, but by edamame or other beans, more calcium can be taken, thus increasing bone density.
Prevent aging
Because isoflavones contained in soybeans can eliminate active acids, their anti-cancer and anti-aging effects are being studied.
There are also experimental results of inhibiting AIDS virus and inhibiting carcinogenic virus, which have also been reported.
It is estimated that there will be more discoveries in the medical field in the future.
cancer prevention
The comprehensive effects of protease inhibitors contained in edamame, such as phytochemicals, phytocholesterol, saponins, isoflavones, etc., can enhance the immune system and prevent breast cancer, skin cancer and colon cancer.
Prevention of menopausal diseases
Soybeans contain isoflavones, and women who eat soy beans are considered to increase hormones.
American research report pointed out that it can relieve menopausal symptoms such as fever and sweating.
A cup of edamame is about equivalent to a grain of premarin.
The efficacy and function of soybean and the efficacy and function of taboo soybean
1. Beauty and skin care
Soybean has the functions of caring skin and moistening skin, improving loss of appetite and general fatigue. A large number of plant compound isoflavones in soybeans have a protective effect on skin collagen, so it is right for women to eat soybeans to fight aging.
Prevent constipation
Soybean is rich in cellulose, which can promote gastrointestinal peristalsis, so people who are often constipated may wish to eat more soybeans to prevent constipation.
3. Anti-fatigue
Soybean is rich in carbohydrates and protein, and also rich in trace element potassium, which can not only replenish abundant energy for human body, but also enhance the anti-fatigue ability of human body, meet the demand of trace element A in the normal metabolism process of human body, prevent excessive nail shedding, and relieve physical fatigue caused by potassium deficiency as soon as possible.
4. Spleen and stomach
Soybean tastes sweet and is rich in nutrients such as protein, calcium, iron and vitamins. They have the functions of invigorating spleen, eliminating dampness, moistening dryness and detoxifying, and are very suitable for middle-aged and elderly people with weak spleen and stomach.
5. Reduce the risk of heart disease
The plant protein in soybean is composed of 18 amino acids. Eating a certain amount of soybeans every day can reduce the levels of cholesterol and bad cholesterol in the blood.
Can be used for preventing and assisting diseases such as obesity, hyperlipidemia, atherosclerosis and coronary heart disease.
6. Improve menopausal discomfort
Soybean taboo
1. Don't eat raw.
Soybean is delicious, nutritious and has excellent health care effect, but it contains some trypsin and thrombin, which are toxic components. If people eat soybeans directly, they will absorb these toxic substances, which is harmful to their health. Therefore, fresh soybeans are forbidden to be eaten raw, and must be cooked or fried before eating.
2. Taboo crowd
The general population can eat it, uremia patients should not eat it, and people who are allergic to soybeans should not eat more.
Avoid overdose.
Eating too much edamame may cause bloating, and people with indigestion can control it with one handful a day.
Nutritional value, efficacy and function of soybean; Nutritional value, efficacy and function of soybean.
Nutritional value, efficacy and function of edamame is a kind of bean food that we often eat in our daily life, and it is rich in nutrition, protein, fat, vitamins and minerals.
Let's take a look at the nutritional value, efficacy and function of edamame.
Nutritional value, efficacy and function of soybean 1
Nutritional value, efficacy and function of soybean
1, improve memory
Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve memory and brain development and is one of the rare brain-nourishing foods.
2. Reduce blood lipids
Soybeans contain compounds that can remove fat from blood vessel walls, thus reducing blood lipids and cholesterol in blood; Soybean has a good auxiliary effect on people with three high diseases and obesity, and can also reduce blood fat, which has a good effect on conditioning physique.
3. Relieve burnout
Because edamame is rich in potassium, you can eat more in summer, which can relieve fatigue caused by heat, promote appetite, stimulate appetite and supplement physical strength.
Step 4 prevent constipation
The dietary fiber content of edamame is very high, up to 4%, while the fiber content of celery, cabbage, spinach, broccoli and other vegetables is not higher than 2%, so eating edamame is beneficial to intestinal peristalsis, and it is rich in oil, which helps to lubricate the intestine, relieve constipation and prevent hemorrhoids and other diseases.
5. Protect cardiovascular and cerebrovascular diseases
Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, and also contains health-care components such as saponins, phytic acid and oligosaccharides. These applied ingredients can not only protect the cardiovascular system, but also have a good effect of controlling blood pressure, which is conducive to protecting the cardiovascular system.
Step 6 prevent anemia
Soybean has high iron content, which helps to prevent iron deficiency anemia and relieve pale face and cold hands and feet.
7. Beauty and skin care
Soybean has the functions of caring skin and moistening skin, improving loss of appetite and general fatigue. A large number of plant compound isoflavones in soybeans have a protective effect on skin collagen, so it is right for women to eat soybeans to fight aging.
Nutritional value, efficacy and function of Maodou No.2
1, improve brain memory
Soybean contains lecithin, which is indispensable for brain development and helps to improve brain memory and intelligence.
2. Improve lipid metabolism
The lipid content of soybean is higher than that of ordinary vegetables, but it is mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can improve human lipid metabolism and reduce triglyceride and cholesterol content.
3. Relieve summer fatigue
The weather is hot in summer, and edamame is rich in potassium. After eating, it helps to relieve potassium loss caused by excessive sweating and relieve physical fatigue caused by potassium loss.
4, cure the body to lose weight
Soybean is a tender soybean, which is rich in lecithin.
In the experiment, scientists once raised mice with edamame and found that the mice gained weight and developed well.
So thin and malnourished people can eat more edamame.
Step 5 prevent constipation
Soybean is rich in cellulose, which can promote gastrointestinal peristalsis, so people who are often constipated may wish to eat more soybeans to prevent constipation.
6. Improve menopausal discomfort
Soybean is rich in calcium and contains trace flavonoids, especially soybean isoflavones. Known as natural phytoestrogen, it can improve women's menopausal discomfort and prevent osteoporosis.
7. tonify the spleen and stomach
Soybean tastes sweet and is rich in nutrients such as protein, calcium, iron and vitamins. They have the functions of invigorating spleen, eliminating dampness, moistening dryness and detoxifying, and are very suitable for middle-aged and elderly people with weak spleen and stomach.
8. Nutritional value of edamame
Soybean is rich in protein, potassium, magnesium, calcium, phosphorus and other elements, especially B vitamins and dietary fiber, and also contains health components such as saponins, phytic acid and oligosaccharides.
Every 100g of edamame contains protein 13g, fat 5.00g and carbohydrate 10g.
It is particularly worth mentioning that the dietary fiber content of tender soybeans is as high as 4.0%.
Celery, which has always been regarded as the fiber champion, has a fiber content of only 1.2%.
Other well-known high-fiber vegetables, such as Chinese kale 1.6%, spinach 1.7%, amaranth 1.8%, broccoli 1.6% and leek 1.4%.
Its fiber content is lower than that of soybean, so soybean is the fiber champion in vegetables.
9. Edible taboos of edamame
Soybean is rich in nutritional value and can be eaten by ordinary people.
Because edamame is a granular substance and easy to swallow, children under three years old should eat it carefully.
If uremia patients are allergic to soybeans, they should avoid eating them.
Secondly, raw soybeans contain unhealthy antitrypsin and thrombin, which can cause human poisoning and should be cooked or fried before eating.
1, slightly higher heat.
The calories of edamame are slightly higher in vegetables. The heat of soybean in 100g edible part is 13 1 kcal, while the heat in 10g edible part is about 8g, and its heat is 1 1 kcal. It can be seen that edamame is a slightly higher calorie food, so it is appropriate to eat it during weight loss.
2. Nutritional efficacy
Soybean is rich in nutrients, including a lot of protein, fat, dietary fiber, carbohydrates, vitamin A, carotene and many minerals. Among them, the fat content of soybean is higher than many other kinds of vegetables, but its fat is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce the triglyceride and cholesterol content in human body.
In addition, soybean also contains lecithin, which can improve the memory and intelligence level of the brain and is of great benefit to the body.
3. Edible instructions
In order to pursue the taste, many people often do not completely cook or fry edamame when cooking edamame, but in fact, edamame must be cooked or fried before eating, because edamame contains antitrypsin and thrombin that are harmful to health. If the edamame is not cooked before eating, it is easy to cause poisoning symptoms. So I suggest you cook edamame at ordinary times.
This concludes the introduction of the efficacy and function of black soybean and the efficacy and function of black soybean. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.