Current location - Recipe Complete Network - Dinner recipes - Is it better for pregnant women to eat ejiao jujube or red dates
Is it better for pregnant women to eat ejiao jujube or red dates
It is good for pregnant women to eat ejiao jujube. . .

Ejiao jujube is a good tonic. Ejiao jujube contains a variety of amino acids and minerals such as calcium and iron. Ejiao has many functions such as enriching blood and nourishing yin, moistening dryness and stopping bleeding.

Ejiao jujube is rich in nutrition. Long-term use has the effects of invigorating qi and kidney, caring skin and benefiting digestion. Therefore, it can be taken during pregnancy, which is good for both the fetus and pregnant women. You can make soup, boil water or eat it raw. But don't eat too much every day. Eating too much will hurt the spleen. 5-6 tablets a day. I wish you the best of health!