Ginger black tea is a very common nutritious food in life. Proper consumption can bring many health benefits, but there are also many things to pay attention to when drinking ginger black tea. So can ginger black tea help you lose weight? How to make ginger black tea? Ginger black tea has the effect of losing weight. Let’s learn more about how to drink it to lose weight and what you need to pay attention to when drinking tea.
1. Can ginger black tea lose weight?
Ginger is a food that also has the effects of losing weight and beautifying, and black tea itself is a warm food. For those who suffer from obesity due to cold symptoms such as cold hands and feet, this is definitely a convenient and easy-to-make weight loss product. It also promotes perspiration and diuresis, improves metabolism, improves the body that is prone to obesity, and is not easy to rebound after losing weight.
Ginger can stimulate blood circulation and increase body temperature, while black tea, which is fermented from green tea, can produce heat energy when entering the human body. The effects of the two weight loss foods are multiplied and can effectively increase metabolism. , improve the body prone to obesity, this is the weight loss charm of ginger black tea! At the same time, both foods have diuretic effects and are very effective in removing excess water and waste from the body.
Although black tea itself is a warm food and can produce heat energy in the body, among the ginger black tea made with ginger, the weight loss effect of ginger is the most significant! In our daily cooking, we add a little ginger for seasoning. After eating food, the body will become very warm. This is because the various ingredients in ginger play a role in promoting blood circulation and improving metabolism. Gingerol and zingiberene powder are both spicy components of ginger, which can inhibit the reduction of adiponectin. Adiponectin can repair damaged blood vessels, not only smooth the blood flow, but also reduce the neutral fat value in the blood and adjust blood sugar. Wait for the effect. After we eat ginger, the capillaries in our limbs dilate, the blood flows more smoothly, the body temperature rises, and fat can be burned more thoroughly. At the same time, when the secretion of adiponectin decreases, the human body is prone to obesity, but when it is increased, it is not easy for people to become obese. After blood vessels are dilated and blood circulation is accelerated, internal organs such as the intestines and stomach can also be activated. In particular, it promotes the peristalsis ability of the intestines, improves constipation, and makes defecation smoother. Excess waste and toxins in the body can also be smoothly excreted from the body. It is good for slimming the waist. The abdomen has obvious effects.
It is appropriate to drink 2-6 cups of ginger black tea a day. If you want to promote weight loss, drinking a cup in the morning can quickly turn on the weight loss "button", increase body temperature, and improve metabolism. Drinking a cup before bathing can promote perspiration and diuresis. People with cold constitution who tend to get cold hands and feet in winter, continue to drink some ginger black tea every day, which will soon improve the body that is prone to obesity, and at the same time make you warm!
2. How to make ginger black tea
Materials: One bag of black tea, five slices of peeled ginger, appropriate amount of honey
Method: Put the black tea bag and ginger together Pour into a cup and brew with water above 90 degrees.
After it is slightly warm, add honey (you can add it or not).
The reason why ginger black tea can help you lose weight is that the pungency of ginger can make the body produce heat, increase metabolism, consume body heat, and achieve the effect of weight loss. In addition, ginger can also help with defecation and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm. The caffeine contained in it can eliminate excess water from the body and improve edema. Together, they can both lose weight and improve edema.
The pungency of ginger can increase metabolism and consume body heat. Ginger can also improve constipation and promote defecation. Black tea is fermented tea that contains caffeine, which can eliminate excess water from the body and improve body edema. Black tea also contains fiber, which can promote gastrointestinal motility. Ginger can stimulate blood circulation and increase body temperature. Black tea can release heat into the body, increase metabolism, and improve the body's tendency to gain weight. Both ginger and black tea have diuretic effects, which can remove excess water and waste from the body and balance body fluids, so the weight loss effect is very good.
Although the ginger and black tea weight loss method can consume body calories, it cannot be used as the main weight loss method, but can only be used as an auxiliary method. If you want to achieve more effective weight loss results, it is best to combine it with a scientific diet and regular exercise.
In addition, people with gastric ulcers and gastritis cannot use this method.
If you want to have warm hands and feet in winter, just drink a cup of ginger black tea to warm you up immediately. Girls who need to lose weight in winter are more suitable to use ginger black tea weight loss method. Ginger black tea is a tea drink that has weight loss and beauty effects.
3. What you need to know about ginger black tea for weight loss
1. For the body, drinking tea is good for the human body, but nothing can be overdosed, so weight loss must be in cycles and cannot be used all the time. This way, it is best to do it on the weekend.
2. Just drink 2 to 6 cups a day. It is best to drink it before meals. You can also drink it after meals according to personal preference!
3. Eating ginger in the morning is better than eating ginseng. Soup, eating ginger at night is better than eating "arsenic". It is best not to drink too much at night, because ginger is inherently hot and can make people get angry, so you can drink diluted ginger black tea or eat some fire-relieving medicine at night. fruits.
4. As for the frequency of brewing, it also depends on personal taste. You can use one to two bags of tea a day. Ginger can also be increased or decreased according to personal taste.
5. It is not suitable for people with gastrointestinal diseases and hot constitution. If the user suffers from gastrointestinal diseases, drinking this tea may make it worse. People with hot constitution may also get angry easily, causing constipation and acne symptoms. At this time, you should drink more cool drinks or juices, such as lemonade, mung bean soup, lotus seed soup, etc.
6. Pregnant women, lactating women, children and people with impaired gastric function should not consume it.
4. Precautions for eating ginger
1. Do not peel it. Some people like to peel ginger when eating it, but doing so will not bring out the full benefits of ginger. Wash the fresh ginger and cut it into shreds.
2. Anyone with yin deficiency and excessive fire, red eyes and internal heat, or those suffering from carbuncles, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should It is not advisable to consume ginger for a long time.
3. From the perspective of treatment, ginger brown sugar water is only suitable for patients with wind-cold cold or stomach cold or fever after being exposed to rain. It cannot be used for patients with summer-heat cold or wind-heat cold. For the treatment of heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it should not be used for other types of vomiting.
4. Don’t eat rotten ginger. Rotting ginger will produce a highly toxic substance that can cause degeneration and necrosis of liver cells and induce liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste rotten" is unscientific.
5. Eating ginger is not always better. The weather is hot in summer, and people are prone to dry mouth, polydipsia, sore throat, and excessive sweating. Ginger is pungent and warm in nature and is a hot food. According to the principle of "hot food cold", it is not advisable to eat too much. Just add a few slices of ginger when cooking or making soup.