Pork bone 1

Dates 3

Dried shiitake mushrooms 4

Four slices of ginger

Several green onions

Nutritional bone broth

Clean bone (when you buy it, he can help you to cut it into pieces or the whole can be) Boil water and add two slices of ginger and clean bone blanch

It is about five minutes, you can see the meat color, the surface of the floating dry powder, pull out the bones in cold water rinse two or three times to remove the dirt

If the meat is brown, you can see the meat color, the surface of the floating dry powder. p>about five minutes of cooking, you can see the meat change color, the surface of the water floating dry powder pull out the bone in cold water rinse two or three times mainly to remove the dirt

pressure cooker in the ginger 2 slices and rinsed bone in the boiler, pour 3 two wine to stir until the wine is almost burned dry (to the fishy smell of the meat is a superb method)

shiitake mushrooms in advance of the water soaked soaked, chopped, and red dates washed

Pour boiling water, not over the bone 2-3cm, add a little salt (before the pot can taste test, if not enough to add), add mushrooms and dates

pressure cooker called when the start of the timer, 3 minutes of high heat, turn to low heat for 10 minutes (bones can be appropriate to extend the time), and then turn off the fire and wait for the pressure cooker natural gas end

Placed with a few minced green onions before the pot before serving out of the sheng out