Spring is a season of growth, and it is also a season of frequent respiratory infections. Since spring, the frequency of colds and coughs in children has increased, and their resistance has decreased. Therefore, it is particularly important to supplement food in spring. Eating these vegetables regularly will not only make children grow taller, but also enhance immunity.

The first type: peas

Peas are rich in calcium, iron, copper and other trace elements, which help to enhance the child’s hematopoietic function and promote bone development.

The lutein and carotene in peas can also play a certain protective role in children's optic nerves.

The crude fiber in peas can promote intestinal peristalsis and help gastrointestinal digestion and absorption.

However, when eating peas, be sure to remove the skin, otherwise it will be difficult to digest. At the same time, it is not advisable to eat too much, otherwise it will cause bloating.

Recommended recipe: colorful peas

Ingredients to prepare: peas, carrots, corn, king oyster mushrooms, chicken breast

Seasonings: salt, light soy sauce, oil consumption , starch, sugar

The first step: Peel the peas, dice the carrots, peel the corn, and dice the king oyster mushrooms.

Step 2: Cut the chicken breast into cubes, add salt, light soy sauce, cooking wine, ginger and starch and marinate for about fifteen minutes

Step 3: Add peas, carrots, Blanch the corn kernels and king oyster mushrooms and drain them after cooling.

Step 4: Heat the oil in a pan, add the chicken breast and stir-fry quickly until it changes color, then add the blanched peas, corn kernels, etc. and stir-fry evenly, then add an appropriate amount of salt to season. Ready to serve.

The second type: spinach

Spinach contains calcium, phosphorus, iron and other trace elements. Eating more spinach can improve iron deficiency anemia and enhance children's resistance.

At the same time, spinach is rich in carotene and vitamin C, which can relieve eye fatigue and prevent myopia.

Giving your children spinach two to three times a week can not only strengthen their physical fitness, but also promote their metabolism, and it is effortless to do.

Recommended recipe: Spinach and scrambled eggs

Ingredients to prepare: spinach, eggs

Seasoning: salt

Step 1: Blanch the spinach Drain out the water, drain the water, and cut into sections

Step 2: Heat the oil in a pot, pour the egg liquid into the pot and stir-fry evenly, then scoop it out and set aside.

Step 3: Heat the oil in another pot. When the oil is hot, pour the spinach into the pot and stir evenly. Then add the fried eggs and add an appropriate amount of salt. Stir evenly and serve. .

The third type: cauliflower

The calcium content in cauliflower is equivalent to the calcium content in milk. Eating a few cauliflower is equivalent to drinking a bottle of milk.

Moreover, the vitamin C content in cauliflower is particularly high, which is helpful to enhance children’s immunity, promote liver detoxification function, and enhance children’s disease resistance.

In addition, the various minerals contained in cauliflower are not only good for children's bone development, but also prevent rickets, promote hemoglobin synthesis, and can effectively prevent anemia and loss of appetite in children.

Recommended recipe: Shrimp and Cauliflower in Tomato Sauce

Ingredients to prepare: cauliflower, tomatoes, shrimp, grated cheese, onions, etc.

Step 1: Break the cauliflower into small florets evenly, then blanch them and take them out.

(During the blanching process, the cauliflower should not be too soft, otherwise it will affect the taste. At the same time, you can add a little salt to the pot when blanching)

Step 2: Put the shrimps Open the back of the shrimp and remove the devein, then add cooking wine and onion shreds and marinate for a while.

Step 3: Put a little base oil in the pot, heat the oil, stir-fry the shrimp until it changes color, and set aside.

Step 4: Dice the tomatoes, add them to the pot and stir-fry while pressing them into a paste. Then add the cauliflower and shrimp balls into the pot and stir evenly to ensure that the tomato juice is evenly coated in the cauliflower and shrimp balls. On top of the shrimp. Then add appropriate amount of salt and sugar to season and serve.

Step 5: Place the fried vegetables into a baking pan, sprinkle with grated cheese, preheat the oven to about 220 degrees, bake for about ten minutes until the cheese melts, and then serve.

There are many "height-growing vegetables" suitable for children to eat in spring, such as: rape, celery, lettuce, etc. In addition to being rich in vitamins and minerals, they also have a lot of crude fiber, which can promote Intestinal peristalsis speeds up body metabolism and promotes absorption. Children who eat more vegetables in spring can not only grow taller, but also strengthen their physical fitness, making them less likely to get sick.