How to make millet porridge

Everyone must eat a lot of millet porridge, but many people don’t know how to cook it to the level of a chef. Millet porridge. The millet porridge made by many people is either too thick or too thin. How to make millet porridge delicious? There are actually quite a few tricks to making a good pot of millet porridge! In addition to choosing high-quality new rice, you also need to pay attention to the cooking pot and cooking techniques.

How to make delicious millet porridge

Making millet porridge seems simple, but it actually has a lot of consequences. If the cooking technique is correct, the "inside" of a seemingly plain bowl of millet porridge will become extraordinary. How to make delicious millet porridge? I believe that many kitchen novices have the same question. Here are a few tips for making millet porridge. As long as you pay attention to these details, making chef-level millet porridge is not a dream!

First of all, when making millet porridge, you need to choose high-quality new rice, and then you need to pay attention to the ratio of water to rice. It is best to soak the millet for an hour in advance, then add enough water to the pot at a time to boil at a ratio of rice to water of about 1:15, and then add the rice. After the high heat boils, skim off the floating foam and turn to a low heat. Finally, just be patient and stir. time. Note that the millet porridge should not be too thin, do not rub it with your hands when washing the rice, and avoid soaking it for a long time or washing the rice in hot water. If the millet porridge sold outside is golden, sticky and fragrant, firstly, alkali may be added; secondly, the wet starch may be thickened before serving. If the quality of the millet is not good, there may be added pigment. If you want a thicker effect when making porridge at home, you can follow this method.

Secondly, it is best to use an ordinary pot or casserole to cook millet porridge. A rice cooker is also a good choice. However, although the process of using a rice cooker to make millet porridge is convenient, the resulting porridge is rice and water, so the taste will be relatively poor. When cooking porridge in a casserole, you can simmer it over low heat and stir it while stirring, which makes it easier to observe the state of the porridge. Use a pressure cooker to make millet porridge. Because millet particles are small and can easily block the pores, there are certain safety risks. Therefore, it is not recommended that you use a pressure cooker to make millet porridge.

Complete recipe of millet porridge

Millet porridge can be cooked with millet alone, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. Boil it into porridge with a richer taste. If millet porridge is cooked with other ingredients, the nutritional value will be higher, and the nourishing effect will naturally be better. Let’s take a look at how to make millet porridge!

Pure millet porridge

Ingredients: 100 grams of millet, 300 ml of water

Production: Take 100 grams of fresh millet, rinse it with water, and add it to the rice Set aside in the pot; add 300 ml of cold water to the washed millet; turn on the power, add 4 jujubes and an appropriate amount of rock sugar, and start cooking porridge; wait until the porridge in the rice cooker is boiled and stir it evenly with a spoon, then Pour in half a cup of cold water and continue to boil; simmer for more than 40 minutes until the porridge starts to become sticky.

Egg drop oatmeal and millet porridge

Ingredients: 25 grams of oatmeal, 1 egg, 150 grams of millet, a little salt

Preparation: Wash the millet and put it in the pot Add water to boil, add millet and bring to a boil, then reduce to low heat and simmer; add water to soak the oatmeal until soft, then put into the millet porridge pot; cook over low heat until it becomes a porridge; break up the eggs and pour them into the porridge pot, and cook until cooked , add a little salt and serve.

Black sesame and millet porridge

Ingredients: 2 tablespoons each of black sesame and corn kernels, 100 grams of millet, 4 quail eggs, appropriate amount of rock sugar

Production: First fry and crush the black sesame seeds, boil and shell the quail eggs, and wash the millet; put water in the pot, bring to a boil, add millet, black sesame powder, and corn kernels, and cook over low heat; wait until the porridge is cooked Then add rock sugar, cook and add quail eggs to serve.

Egg, brown sugar and millet porridge

Ingredients: 100 grams of fresh millet, 3 eggs, appropriate amount of brown sugar

Production: Clean the millet first, then add it to the pot Bring enough water to a boil and add millet; after it boils, reduce to low heat and simmer until it becomes porridge; then break the eggs into the porridge, stir well, simmer briefly and add brown sugar before eating.

Millet and mung bean porridge

Ingredients: rice, millet, and appropriate amount of mung beans (the ratio of millet to rice is 2:1, and there are as many mung beans as millet)

Production : Soak mung beans in water one night in advance; soak millet and rice in water for 30 minutes in advance; after the water is boiled, pour in the drained rice, then pour in the drained millet; after boiling the millet and rice again, pour in the drained water mung beans; turn to low heat and simmer until millet, rice, and mung beans bloom, and the porridge becomes sticky.

Scallops and millet porridge

Ingredients: 30 grams of scallops, 100 grams of millet, 40 grams of chicken breast, appropriate amounts of chopped green onion, refined salt, and chicken essence.

Preparation: Soak the scallops until soft and tear them into thin strips by hand; blanch the chicken breast in boiling water and tear into thin strips; put water in the pot, add the millet and cook, then add the dried scallops and chicken shreds and salt, cook for another 5 minutes; finally sprinkle with chopped green onion and serve.

The nutritional value of millet porridge

Millet porridge has a light taste, powerful effects and high nutritional value. What are the nutritional values ??of millet porridge? Millet contains a variety of vitamins, amino acids, fats and carbohydrates. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are no less than those of rice and wheat. Because millet usually does not need to be refined, it retains more nutrients and minerals. The vitamin B1 content is several times that of rice, and the mineral content is also higher than that of rice. Carotene, which is not contained in general grains, contains 0.12 mg per 100 grams of millet.

In addition, millet contains outstanding iron content and has a good blood-tonifying effect. Its phosphorus content is also very high, 2 to 3 times that of rice. It also contains a large amount of vitamin E, which is 4.8 times that of rice. ; Millet is high in potassium and low in sodium, with a content ratio of 66:1. The dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be treated with foods with high amino acid content such as soybeans and meat. Food; millet has a high starch content of about 70% and is an energy food. After millet is cooked into porridge, it not only retains its own nutrients, but is also easier to absorb, making it nutritious and delicious!

What should you pay attention to when eating millet porridge?

Millet porridge is nutritious and delicious, and most people can eat it with confidence. Millet porridge is also a dietary supplement for pregnant women and the infirm to replenish their vitality. Excellent product. But there are also some groups of people who should not eat millet porridge. Who should not eat millet porridge? Those with qi stagnation should not use it. Those with weak body and cold constitution and clear urine should eat less. What should you pay attention to when eating millet porridge? How to eat healthier and more nutritiously? Come and learn more about it now!

1. People with weak constitution and qi stagnation should eat less millet. Since millet is slightly cooler in nature, people with qi stagnation and those with weak and cold constitution and clear urine should not eat too much.

2. Millet porridge is not only delicious, but also nutritious and comprehensive. It has the effect of nourishing kidney qi and benefiting the waist and knees. But many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. To obtain high-quality porridge oil, the pot used for cooking porridge must be clean and free of oil stains. It is best to cook over low heat and slowly without adding any condiments.

3. Fresh cereals and grains have the strongest vitality and the richest nutrients. Therefore, when making millet porridge, everyone must try to choose fresh millet. Fresh millet porridge has a protective effect on the gastric mucosa and is suitable for patients with chronic gastritis and gastric ulcers, while old millet stored for too long can cause ulcers. Therefore, the rice used to make porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced.

4. The protein nutritional value of millet is not better than that of rice, so millet cannot be completely used as the staple food. When eating millet to supplement nutrition, pay attention to pairing it with other foods. When making millet porridge, you can also add purple rice, corn, red beans, mung beans, peanuts, red dates, etc. to get more comprehensive nutrition.

How to choose high-quality millet

Fresh millet has high nutritional value and has an auxiliary treatment effect on some diseases. If it is eaten and stored for too long or is Spoiled millet is harmful to health. So, how to choose high-quality millet? When choosing millet, you can identify it by looking, smelling and tasting it.

1. High-quality millet grains are uniform in size and color, milky white, yellow or golden, shiny, rarely broken, free of insects and impurities.

Take a small amount of millet to be tested and put it on soft white paper, breathe through your mouth to moisten it, then twist the millet with the paper several times and observe whether there is a slight yellow color on the paper. If there is yellow, it means that the millet to be tested is dyed yellow. pigment.

2. High-quality millet smells fresh and has no other odor. Severely spoiled millet easily turns into powder when twisted by hand, with a lot of broken rice. It smells slightly musty, sour, rotten or other abnormal odors.

3. High-quality millet tastes good, slightly sweet, and has no peculiar smell. Low-quality millet tastes tasteless, with slight bitterness, astringency and other unpleasant tastes.