01

Clench your fist and press it, place it diagonally behind your ear, close to the skull in the center of the neck, close your eyes, lean your head back, and feel that your fist is supporting your head The power will give you a feeling of relaxation and relieve fatigue.

02

Smell rosemary essential oil. The dull air makes your mind dizzy and your thoughts are unclear. You might as well choose to smell lemongrass or camphor and rosemary that have a cool smell. Essential oils freshen the surrounding air. Lemon and grapefruit can improve work efficiency by more than 50%, and scents such as lemon and grapefruit have a refreshing effect.

03

Universal Peppermint When you feel sleepy, apply peppermint oil or peppermint sticks to refresh your mind.

04

Stretch. After sitting in your seat for a long time, you can stand up and stretch, move your muscles and bones, and twist your neck to relieve pain. This can also be refreshing.