Current location - Recipe Complete Network - Dinner recipes - How to eat the most nutritious value of mollusks? What are the effects and contraindications of consumption?
How to eat the most nutritious value of mollusks? What are the effects and contraindications of consumption?
The best way to eat gelatin, is to stew, whether it is gelatin stew chicken soup, or gelatin pig's trotters soup, are very nourishing and delicious choice. Fish glue has higher collagen, a variety of vitamins and calcium, iron, zinc and other minerals, can effectively supplement the body's required nutrients, beauty and skin care good ingredients, more can be nourishing Yin moist lungs, tonifying the kidney and benefit the essence of the enhancement of physical strength, at the same time, to alleviate the human body's fatigue. Children and people with cold symptoms, as well as poor digestive function, and high blood cholesterol people should pay attention to, should not consume too much gelatin. Marine ginseng reputation, one of the more precious ingredients

Flowering gum belongs to one of the eight treasures, with bird's nest and shark's fin, also known as fish glue, in fact, is the dried fish swim bladder, that is, the fish in the water to adjust the upper and lower organs, and is not the fish belly that part. As the saying goes, the four best abalone, ginseng, shark's fin and tripe, of which the belly refers to the fish glue, that is, fish glue. It can be seen that the fish glue is a relatively rare ingredient, the price is relatively high class of food.

At present, the origin of the domestic fish maw is more, but should be the origin of the East China Sea fish maw is the best, if the market selection, it is recommended to choose the origin of the East China Sea fish maw, grade for the top grade, the taste is also the best, especially for the body weak people nourishment, the grade of the top of the fish maw, nourishment of the effect is better.

Supplementation of physical strength and relieve fatigue, efficacy and nutritional richness

Protein content in the gelatine up to 80% or more, fat content is very low, is a typical high-protein, low-fat good ingredients, regardless of the men and women of young and old, gelatine is the nourishment of precious ingredients, especially for the short-term weakness of the body, you can better replenishment of physical strength, and in a timely manner to relieve the body's fatigue, so that you have a kind of energy to replenish the energy. Sense. For postpartum weakness, as well as people after a serious illness, or postoperative people, flower gum is conducive to the recovery of wounds, but also timely replenishment of nutrients, it is the best ingredients to comfort the patient.

Flower gum contains a lot of collagen, eat more flower gum can replenish the collagen needed by the skin, delay aging at the same time, replenish the nutrition needed by the skin, alleviate the phenomenon of facial wrinkles and flaccidity, it is the most popular choice of modern women's beauty and skin care. Moreover, there are rich macromolecular proteins in the flower gum, replenishing the raw material of protein needed by the human body, it is a good thing to replenish the kidney and blood, nourishing the blood and stopping the bleeding of the blood, to help you regulate the most healthy color.

Floral gum varieties are many and varied, it is important to choose the right species

Currently on the market, there are more than twenty varieties of flowering gum, seriously categorized can also be divided into hundreds of species, which shows that careful selection is the key. After all, different types of fish, most of the domestic saltwater fish, the most valuable should be the first class fish glue, such as room glue, white flower glue, North Sea glue and so on. Non-shishou type fish glue, on the other hand, is both freshwater fish and saltwater fish, the nutritional value will be relatively lower.

Compared to the origin, the domestic flower of a wide variety of places of origin, should be from the Guangdong Humen sea money belly fish glue is the most rare, because this sea is rich in minerals, high nutritional value of the water, the abundance of fish glue is also the most precious. If people choose to make soup, choose the money belly fish glue should be the best top quality, to provide people with the fullest nutritional value, and the natural clarity of the water, to ensure that the fish glue health and nutrition, not easy to be contaminated by other chemicals.

The principle of selecting fish maw should be kept in mind, and proper drying for better preservation

The precious and rich nutrition of fish maw has become a popular choice for people, but the process of selecting it should be carefully and attentively observed. In the selection of mollusks, wide belly is also known as the larger fish belly has become a favorite, on the one hand, the male wide belly on both sides of the thinner, firm texture, golden yellow color is the best top quality, and translucent color for the top, this is the basic idea of the selection of the male wide belly texture is more elastic, the selection of the first choice of the male wide belly.

From the color, generally light yellow, transparent without lines, texture, firm and tight, more uniform, from the shape of the ripples clear, no oil and impurities, taste, then, quality of the flower without fishy flavor, smooth and crisp.

Combined with these major characteristics, careful selection, to help you choose the best flower glue, to ensure the fullest nutrition. Preservation of the preservation of the flower gum is also a key, after all, a good preservation method in order to make the nutrition of the flower gum is not lost, generally need to be dried regularly, but can not be exposed to the sun, choose the ceramic container to save the best, the bottom should be put into the moisture-proof agent, the flower gums are most afraid of moisture, once the moisture is lost can be the best taste. Moreover, the flower gum is just like aged wine, the longer the year, the better the nutritional value, dry preservation is one of the most critical aspects, determines the taste of the flower gum.

The best partner for soup, the most nourishing nutritional soup

Flower gum used to make soup is the best choice, flower gum bone soup or chicken soup, are weak people the best nourishing soup, a good choice to replenish qi and blood, the taste is refreshing and mellow, but also stewed pepper and red date soup, one of the best spleen nourishing beautiful soup. Only, for some people with high blood fat or poor gastrointestinal function, try to control the amount of consumption of flowering gum, to avoid aggravating the deterioration of the condition.

Flowering gum is the best soup with the best ingredients, for your nutritional soup to add the best nourishment, can be described as a bowl of soup, the finishing touch, into the most perfect embellishment, it is the most nutritious senior choice for your family to increase the most nutritious a dish, the flower of the gum is an essential collocation.