Brown sugar water is thought to have two uses: one is to drink it when you have a cold, and the other is to drink it when women have dysmenorrhea. In fact, brown sugar is unrefined crude sugar, which retains more vitamins and minerals. It is not a product specially designed for women. Because it is rich in iron, drinking it by men has a good effect on restoring physical strength.

Men have more social activities outside, and work pressure is great. Drinking brown sugar water can not only nourish the liver and protect the spleen, but also help restore physical strength and relieve fatigue.

In addition, the content of selenium in brown sugar is the highest, and selenium can be described as the "vanguard" of antioxidation, which can well delay aging and prevent cardiovascular diseases and cancer. When you have a cold, catch a cold or feel tired, both men and women can drink some brown sugar water, but the daily dosage should not exceed 15g.