Sunflower oil is a healthy edible oil known for its high content of linoleic acid. According to Professor Cao Wanxin from the Xi'an Oils and Fats Research and Design Institute of the State Grain Reserve Administration, in the 21st century, cardiovascular and cerebrovascular diseases such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis, hypertension and other diseases are increasing, and long-term consumption of suitable oil products can The above symptoms have been greatly improved. Sunflower oil is one of the most excellent healthy oils. Sunflower oil has become the oil of choice for consumers and chefs. Sunflower oil consumption ranks third among all vegetable oils worldwide.
Sunflower seed oil contains sterols, vitamins, linoleic acid and other substances that are beneficial to humans. Among them, the natural vitamin E content is the highest among all major vegetable oils; and the linoleic acid content can reach about 70%. Sunflower seed oil can reduce serum cholesterol levels, reduce triglyceride levels, and lower blood pressure. In addition, sunflower seed oil is light and transparent, and can retain the natural food flavor when cooking. Its smoke point is also very high, which can avoid the harm of oil smoke to the human body.
Refined sunflower seed oil is clear and beautiful in light yellow or greenish yellow, with fragrant smell and pure taste. The composition of fatty acids in sunflower oil is affected by climate conditions. Sunflower oil produced in cold areas contains about 15% oleic acid and about 70% linoleic acid; sunflower oil produced in warm areas contains about 65% oleic acid and about 20% linoleic acid. The human digestibility of sunflower seed oil is 96.5. It is rich in linoleic acid, which can significantly lower cholesterol, prevent arteriosclerosis and prevent coronary heart disease. In addition, the content of tocopherol a, which has the strongest physiological activity in sunflower oil, is higher than that of ordinary vegetable oils. Moreover, the ratio of linoleic acid content to vitamin E content is relatively balanced, making it easy for the body to absorb and utilize. Therefore, sunflower seed oil is an excellent edible oil with high nutritional value and beneficial to human health.
Sunflower seed oil contains 90% unsaturated fatty acids, of which linoleic acid accounts for about 66%. It also contains vitamin E, plant sterols, phospholipids, carotene and other nutrients.
Sunflower seed oil also contains more vitamin E, about 100-120 mg per 100 grams. It has good functions of delaying the aging of human cells and maintaining youth. Regular consumption can play a role in strengthening the body and prolonging life.
Sunflower seed oil also contains more vitamin B3, which is effective in treating neurasthenia, depression and other mental illnesses. It contains a certain amount of protein and inorganic substances such as potassium, phosphorus, iron, and magnesium, which are very effective in the treatment of diabetes and iron deficiency anemia, and are of great significance in promoting the healthy growth of bones and teeth in teenagers. The linoleic acid it contains is an essential fatty acid for the human body, which helps human body development and physiological regulation. It also has a positive effect on preventing dry skin and scaly hypertrophy.
The linoleic acid contained in sunflower seed oil is an essential fatty acid for the human body. It constitutes the basic component of various cells and has the functions of regulating metabolism, maintaining blood pressure balance, and lowering cholesterol in the blood.
Sunflower seed oil contains trace amounts of phytools and phospholipids. These two substances can prevent the increase in serum cholesterol.
Sunflower oil is rich in carotene, more than peanut oil, sesame oil and soybean oil. Therefore, it can reduce the concentration of serum cholesterol and prevent the occurrence of arteriosclerosis and vascular diseases. It is very suitable for patients with hypertension and middle-aged and elderly people.