What are the dangers of lemon water
1, lemon water drink too much will hurt, lemon water overdrinking will cause some damage to the body. So in the adherence to drink lemon water at the same time to moderate, fierce drink will only be counterproductive. 2, drink lemon water on an empty stomach will hurt the stomach, lemon water is acidic, ph value is very low, fasting or drink too much gastric mucosa will be damaged, so pay attention to the acidity of lemon water and the amount of food served, drink lemon water should be in moderation, should not be more than 1,000 milliliters per day. 3, drink lemon water to lose weight easy to tooth decay, if you want to drink lemon water to lose weight, remember to Brush your teeth more, lest the acidity of lemon juice residue in the teeth, when the time comes to become a mouth full of cavities, can be more than worth it. 4, spring too much lemon water will affect the digestive function, sour lemon more food hurt stomach, easy to affect the digestive function. There is acid into the liver, spring should not eat, summer and autumn to eat better. 5, stomach acid or stomach ulcers drink lemon water will aggravate the condition, due to the lemon pH value of up to 2.5, so excessive stomach acid and gastric ulcers should not drink lemon water. 6, drink lemon water is not conducive to the absorption of nutrients, don't drink a big mouth, drinking water too fast and too fierce not only is not conducive to the human body, spleen and stomach absorption, but also may lead to nausea, vomiting, and so on. The first time I saw this, it was a very good idea to get the best out of it.
How many calories in lemon water
Lemon juice is very low in calories, per 100g of lemon juice is only 14 calories of calories, (the text said lemon juice, are that is the water and then add 2 - 3 slices of dry lemon slices of the situation) fat rate basically can be ignored. For the daily sitting in the office also want to lose weight slimming people, the daily minimum intake of 1000 calories calories to ensure that the body's basic needs. Lemon juice is so low in calories that even if you drink a lot of it, you won't be able to reach the standard, so lemon juice is sure to help you lose weight and lose body fat. Lemonade is mainly a drink made from fresh lemon slices soaked into warm water below 40 degrees. It is relatively low in calories, each 100 grams of lemonade contains only about 40 calories, which is very high in vitamin C. It can effectively sterilize and anti-inflammatory, enhance the body's immunity, and can promote appetite and enhance the peristalsis of the digestive tract. And this lemonade is also rich in antioxidant substances, can eliminate the pigmentation of the facial area.
Lemon water helps constipation
Lemon water can not be used to treat constipation, if the patient has the symptoms of constipation, it is recommended that you can take honey water to help treat, honey has a certain laxative effect, can relieve the phenomenon of too much dryness of the stool, which will help the patient to defecate. In addition, if the poor gastrointestinal function of patients drinking too much lemon water, may make the lemon in the acidic substances stimulate the gastric mucosa makes gastric acid secretion, causing gastrointestinal inflammatory diseases, and even aggravate the symptoms of constipation. Lemon water detoxification, drink a large glass of lemon water every morning on an empty stomach detoxification, this method is simple and practical, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing and can quench the thirst, and dilute the desire to eat, do not need to be special diet, a two-in-one approach. Lemon water beauty method will be cut into thin slices of lemon soaked in water, soak the best choice of warm water, which is conducive to more preservation of the nutrients in the lemon, of course, you can also drink black tea drinks into the lemon slice. Lemon water to slow down the aging, lemon unique citric acid can be accumulated under the skin of the pigment particles decomposition, strengthen the vitality of the blood vessels and resistance.
Side effects of lemon slices in water
Lemon is acidic, drink more to hurt the stomach and teeth, long-term use leads to injury to the spleen and stomach, the nutrients can not be digested will be acne. So drink lemon water in moderation, especially pay attention to the method of lemon slices in water.? Before eating lemons, you can't smoke, the harmful substances in cigarettes will destroy the vitamin C contained in lemons and transform them into substances that cause harm to the body. The harmful substances in cigarettes can destroy the vitamin C contained in lemons and transform them into substances that are harmful to the body. Lemon will produce citric acid, acidic, often drink easy to cause excessive stomach acid, resulting in damage to the spleen and stomach. When you have an empty stomach, you can not drink, acidic, easy to cause damage to the stomach organs. Lemon will contain some photosensitive substances, oral also will be absorbed by the body, along with sunlight, and then make the skin black, and sensitive.