The method of cold dried bean curd, which is often eaten in summer, is simple and easy to learn, but it is important that patients with diabetes, kidney disease and hyperlipidemia should not use dried bean curd. Below, please look at the daily practice of cold dried tofu.

Tutorial on the practice of cold dried bean curd:

1, wash dried tofu and cut into small strips;

2. Cut the cucumber into small strips;

3. After the pot is boiled, first pour in the dried tofu and ginger slices;

4. Let the water boil for a while, pour in cucumber strips, and turn off the fire when the water boils again;

5, fish out, drain the water, you can start to mix the seasoning;

6. The taste of seasoning varies from person to person. Add a little diced salt (dried tofu itself is salty), vinegar, pepper, extremely fresh taste, sugar, sesame oil, coriander and a little diced pepper, and you can eat it with mixing.

7. A delicious cold dried bean curd is ready, and now it can be served on the table.

Tips for cold dried bean curd;

Seasonings such as salt, fennel, pepper, aniseed and dried ginger will be added in the production process of dried bean curd, and the amount of conditioning should be paid attention to in the cooking process to avoid being heavy.

Nutrition and efficacy of cold dried bean curd;

Dried bean curd is rich in nutrition, containing a lot of protein, fat, sugar, calcium, phosphorus, iron and other minerals needed by human body. Has the effects of clearing away heat, moistening dryness, promoting salivation, detoxicating, invigorating middle warmer, and relaxing bowels. Prevent angiosclerosis, cardiovascular diseases and protect the heart; Supplementing calcium can prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Although it seems easy to make this cold dried bean curd, it still takes a lot of effort to make all the color, flavor and utensils.