How much weight loss is normal for ketogenic weight loss every day? This is always a hot topic: how to lose weight, how much weight loss is normal, and how to lose weight quickly. Let’s take a brief look at ketogenic weight loss. The principle of losing weight, why is it said that ketogenic weight loss can lose 10-15% of the weight on the scale in one month? The core point of this is that ketogenic weight loss puts the body in a 24-hour fat burning state. It takes a month to achieve this by burning fat 24 hours a day. There is nothing wrong with setting small goals, but few of us know how to do it in the actual process, such as whether the most core indicators are ketosis 4.0 or above, and whether to test ketosis sooner or later. Of course, the more important thing is the way of eating. This is a prerequisite. Without the guarantee of diet, everything else about ketosis is an interview.

Ketogenic weight loss ensures that the amount of weight loss is normal every day. Weight loss is based on a monthly cycle. It should be said that the amount of weight loss in one month is normal, rather than the normal amount of weight loss in one day. Some people lose weight in three days. If you weigh 10 kilograms, you will lose 15 kilograms in a month. Some people will lose 0 kilograms in three days and lose 15 kilograms in a month. Weight loss cannot be measured in days.

I have 3 years of experience in ketosis. I have helped 500 friends achieve ketosis with a scale of up to 58+. I have tried more than 80 kinds of ketogenic products. Now, at the request of customers and friends, I can help by the way. The vast number of keto studies can solve the problem of ketogenic diet. After all, the most consulted question to me every day is about diet. I believe that any dietary problem you encounter now as a ketogenic person is something I have encountered and solved.