1. Antioxidant effect: Jasmine tea and Longjing tea are rich in natural antioxidants such as tea polyphenols and catechins, which can resist the harm of free radicals to human body and help delay aging.
2. Promote metabolism: Green tea contains caffeine and theanine, which can stimulate human metabolism, help consume excess fat and calories, and have a significant weight loss effect.
3. Enhance immunity: Jasmine tea and Longjing tea are rich in vitamin C, which can improve human immunity and prevent diseases such as colds.
4. Promote digestion: Tea polyphenols in jasmine tea and Longjing tea can stimulate gastrointestinal peristalsis, help promote digestion, and relieve stomach discomfort and indigestion.
In a word, jasmine tea and Longjing tea are the best of green tea and have many benefits. Regular drinking can improve health and quality of life.