Don't drink milk on an empty stomach in the morning.
The reasons are as follows:
1, drinking milk on an empty stomach hinders digestion
Because the proportion of water in milk is larger, if you drink more milk on an empty stomach, it will dilute the gastric acid, affecting digestion and absorption. In addition, fasting gastrointestinal peristalsis will accelerate, milk in the gastrointestinal residence time is shortened, nutrients are also difficult to be absorbed.
2, drinking milk on an empty stomach produces harmful substances
Drinking milk on an empty stomach is not only milk in the nutrients are not easily absorbed, and milk protein, amino acids, if not fully digested and absorbed into the colon, the bacteria in the colon decomposition and corruption, will be converted into harmful substances, affecting intestinal health.
3, drinking milk on an empty stomach wastes nutrients
Milk is rich in protein, but drinking milk on an empty stomach these proteins will be difficult to be absorbed by the human body, and part of the protein will be consumed only as calories. Therefore, before drinking milk to eat some food, this can slow down the gastrointestinal peristalsis, so that the nutrients in the milk can be fully absorbed.
4, drinking milk on an empty stomach affects the mental state
Nowadays, many young people have the habit of drinking milk at breakfast, but if you drink milk on an empty stomach, it may have an impact on the gastrointestinal function. After a night's sleep, the stomach has long been emptied, it is the need to replenish energy, at this time, if you do not eat the main food drink a lot of milk, it will be difficult to get to the morning work and study of the energy needed, the state of mind will also be poor.
Expanded Information:
Nutritional Value of Milk
1. Milk is rich in vitamin A, which prevents skin dryness and darkness, and makes the skin fair, and has a Gloss;
2, milk contains a large number of B2, can promote the skin's metabolism;
3, milk whey in the elimination of melanin, can prevent and control a variety of pigmentation caused by stains;
4, milk for the skin to provide a closed oil, the formation of a thin film in order to prevent the skin from evaporation of water, but also to temporarily provide moisture, can ensure that the skin smooth moisturized;
3, milk is a good choice for the skin, but also for the skin.
5, milk in some substances on the middle-aged men have a protective effect, drink milk men tend to be slimmer, physical strength, the prevalence of hypertension is also lower, the incidence of cerebrovascular disease is also less;
6, milk in the calcium is the most easily absorbed, and phosphorus, potassium, magnesium and other minerals with a very reasonable, pregnant women should drink more milk, before and after the menopause of the Middle-aged women often drink milk can slow down bone loss.
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