Brown sugar can replenish blood, but the effect is minimal. So, women can drink a moderate amount of brown sugar water to achieve the role of activating the blood circulation, the blood circulation, relieve dysmenorrhea, but the physiological period to drink brown sugar water to achieve the effect of blood is not feasible.

Brown sugar can be said to be a very good food, is widely consumed. It is sugarcane as raw material, through the extraction, clarification, cooking and refining process and refined into crude sugar, in the whole process of processing does not add any chemical reagents and food additives in addition to lime, completely retain the original flavor of sugarcane and nutrients. Therefore, everyone is very fond of this food, and many women often eat brown sugar to replenish blood when they are menstruating.

In fact, the effect of brown sugar to replenish blood is not ideal, or even can not achieve the role of blood replenishment. The reason why menstruating women do blood replenishment that is because menstruating women will lose a lot of blood, which will lead to the body may exist iron deficiency anemia. It is undoubtedly good to supplement some iron-rich substances during menstruation.

But the iron contained in brown sugar belongs to the non-heme iron, and the content is not high, this kind of iron is not easy for the human body to absorb iron, so even if you eat a lot of brown sugar, the body's absorption of iron is not good, not only a waste of brown sugar, but also because of excessive intake of sugar leading to excess energy caused by obesity, serious people may induce diabetes. The occurrence of diabetes. Therefore, do not consume a large number of long-term brown sugar to replenish blood, menstrual women can be appropriate to eat.

Female menstruation is best to choose meat food for dietary supplement: The iron that the human body needs is heme iron, and this kind of iron mainly exists in meat, including beef, lean meat, animal liver, blood and other food. If you want to replenish blood, then choosing this type of food will be better.

Overall, women can consume brown sugar in moderation during menstruation, but don't take it as a blood tonic, and you can't consume too much of it. If you want to replenish blood through dietary supplementation, it is better to choose animal food rich in iron.