Panax notoginseng has different effects in different ways. For example, the most obvious effects of raw panax notoginseng and cooked panax notoginseng are different. The effect of eating raw notoginseng is to stop bleeding, promote blood circulation and remove blood stasis. Such as hemostasis for internal injuries and injuries, prevention and treatment of hyperlipidemia, freckle removal, etc. Panax notoginseng should be eaten raw. The effect of cooked notoginseng: mainly enriching blood and nourishing blood. If it is used for women's postpartum blood supplement, traumatic bleeding and deficiency of both qi and blood, it is necessary to cook Panax notoginseng to achieve the effect.

Guiding opinions:

Notoginseng health care method: the dosage is not large, 3-5g per day is suitable for normal physique. It is best to take it with warm boiled water or milk. The best way is to take it several times, that is to say, the total amount of Panax notoginseng is about 5g per day, and then take it as many times as possible, for example, 2g per time, twice a day, each time 1g, three times a day. In a word, the dosage of Panax notoginseng should be controlled well, and don't go into the misunderstanding that the more you eat, the better the effect. Although there are no side effects, the first is that eating less notoginseng is better. Second, eating more won't be better than eating less, which is a waste.