Citrus: Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst after fever, etc. Squeezing juice or decocting with honey is especially good for treating cough caused by lung heat in children.
Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, such as cough due to deficiency heat, cough due to excessive phlegm, and hemoptysis due to fatigue. Red, soft and ripe persimmons can cure fever, polydipsia, dry mouth and rotten lips, heart disease and dysentery.
Pomegranate: Pomegranate is warm, sweet and sour, and produces saliva to stop polydipsia. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
Grape: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
Jujube: Jujube can nourish stomach and spleen, benefit qi and promote fluid production, and has the effects of moistening heart and lung, nourishing five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, which is a widely used tonic.
Water chestnut: Water chestnut can be eaten as fruit after it is cooked. Has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.
But it should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will affect your health.