Teach You Eight Perfect Weight Loss Yoga

Teach You Eight Perfect Weight Loss Yoga, we all know that there are many ways to lose weight, and yoga also has a certain weight loss effect, so we can do some perfect weight loss yoga in our daily life. I have collected and organized for you to teach you eight perfect weight loss yoga related information, come to understand it.

Teach you eight perfect weight loss yoga 1

The first

Action points: first legs flexed and stretched sitting up, the side will be the left foot back on the right foot under the thighs, and then straighten the right foot backward to lift the calf, the toes to be taut, and finally to the right hand to support; the left hand and the right hand interlocked, and then both hands stretched upward, pay attention to the Tighten the abdomen. Keep your back straight. Switch to the left side to do the same exercise.

Main exercise areas: waist, abdomen, thighs, shoulders

Note: Stretch your feet as much as possible, and hold your feet with both hands to complete the movement better.

Second Pose

Key points: stand up straight, bend your knees, and make an arch backward; separate your hands a little wider than shoulder width, and straighten your arms; lift your left leg and stretch upward. Switch to the left side and do the same exercise.

The main exercise parts: waist, abdomen, arms, thighs, calves, shoulders

Note: This action is more difficult, the first MM can first slowly, do the action remember to keep an even breath, do not close the breath, do not force.

Third style

Action points: this action to the dog's stretch for the beginning, first of all, the foot to the right to retrieve, the body should be forward, to use the hands to support the upper half of the body; this action should pay attention to the elbows to try to complete the 90-degree, but also to the body's neutral slowly to the front, and then slowly will be the feet up, the feet should be straight, and to keep the back straight. back straight. Do the same exercise on the left side.

Main exercise areas: arms, thighs, calves, waist and abdomen

Note: This action is more difficult, beginners can first slowly, in order to prevent sprains.

Fourth style

Action Points: the following dog style as the basis for the inversion exercise, inhale, feet up to jump to the handstand against the wall, legs were forward and backward bending.

The main slimming parts: arms, waist and abdomen, thighs

Note: Beginners can first practice against the wall, pay attention to the arm to be straight, remember to keep an even breath when doing the action, do not close the breath.

Style 5

Key points: stand naturally, turn your body to the right, slowly lift your left foot, grab the back of your right foot with your right hand, shift your center of gravity to your left foot, tilt your upper body to the right, and stretch your right hand to the right. Do the same exercise on the left side.

Main fat annihilating parts: waist, abdomen, arms, thighs, buttocks

Sixth Style

Key points of the action: stand naturally, hug your knees, and move the center of gravity to the left foot; then hold the back of the right foot with your right hand. This is good to help the right foot lift, this action should pay attention to the legs to keep straight, can not bend the knee, the right leg as close as possible to the body; the left hand to the left side of the upper stretch. Do the same exercise on the other side.

Mainly eliminate fat parts: waist, abdomen, thighs, calves

Seventh

Action points: sit flat, hands back to support the body, waist and back straight, eyes looking forward; feet to keep the stirrups straight, slowly to the sides of the open close to 180 degrees; make sure that the back of the thighs tightly pressed to the ground, the heel forward, the knee and toes pointing to the upper; put the hand on the inner thighs of the thighs. Place your hands on your inner thighs and shift your center of gravity slightly forward.

Main fat annihilation parts: thighs, calves

Eighth Style

Action points: lying down, hands interlocked, put under the chin, the back of the feet to the ground; hook the feet, so that the toes of the feet on the ground, extending the cervical vertebrae, and the top of the head in the palms of the hands; inhalation, lifting up the hips, lift the body away from the ground, and only the toes of the feet and the top of the head on the ground; keep the knees straight, the body formed ; keep your knees straight and your body in a reverse arch; exhale and slowly stretch your hands back and bring them together.

Main exercise parts: shoulders, arms, thighs, calves, waist and abdomen

Teach you eight perfect weight loss yoga 2

The most effective weight loss yoga

Action 1: cat stretch

Let the body lying on the ground, hands and feet on the ground, take the prostrate position, and then put the feet of . Knees slowly raised, let ang knees off the ground 5 cm, let the toes point to the ground, then move the right hand and right foot forward, change feet and hands crawl, elbow part as close to the ground as possible, the left and right sides alternately crawl for 60 seconds, will be this group of action repeat the exercise 20 times.

Action 2: Insect Crawling

The body stands on the ground, feet close together, hands and arms down naturally, to the lower body of the crotch as the axis point, the upper body bent downward, hands touch the ground and as far as possible in the direction of the front away from the feet, the hands sliding forward, the feet are sliding backward, the palms of the hands and the toes to support the whole body, this group of actions will be repeated 15 times. Repeat this exercise 15 times.

Movement 3: Bird Stretch

Stand on the ground with your head up and your chest out, feet together, left leg bent at the knee, hands together in front of your abdomen, put your body weight on your right foot, right knee slightly bent, left foot straight back, right hand close to the thigh, left hand naturally hanging down, let your head, back and left foot in the same straight line, then alternate between the two. The head, back, and left foot are in the same straight line, then alternate legs to practice, repeat the action 15 times.

Movement 4: Crab Leap

Sit on the ground on your knees, bend your left leg, straighten your right leg forward, lean back, support your body with your right hand, straighten your right arm, put your left hand behind your neck, bend your right arm, hold your head with your left hand, bend your right leg at the knee, lean as far as you can to your chest with your right thigh, and bring your right calf close to the knee of your left leg. Keep your hips as close to the floor as possible. Repeat this movement 20 times.