The causes of damp-heat body are mainly divided into two categories. The first category is congenital factors, that is, parental inheritance. For example, the parents of long-term drinking, smoking, diet like to eat fatty products, coupled with the usual late night, tired of these factors, he was born the vast majority of children are also belong to the hot and humid body. The second major cause is the acquired factors, it is mainly divided into three aspects. The first aspect is the natural environment, such as the Guangdong region, it is the climate is hot and humid, year-round is a warm climate, coupled with people like to eat and drink fat, sweet, thick and greasy products, so the formation of a typical hot and humid body. The second aspect is the social environment, today's social environment is quite competitive, people's mental long-term in a state of tension and anxiety and anxiety, coupled with long-term late night, labor injury to the mind, resulting in our body's qi is not smooth, over time will be transformed into heat, the formation of hot and humid constitution. The third aspect is dietary habits, like the Guangdong region of the population, it is the main diet more fat chicken, fat duck, fat goose and so on, these foods will help generate dampness and heat. In addition, the Guangdong region of the crowd like to drink herbal tea, which is also help to generate damp heat, but also damage to our human body yangqi a factor, in the long run, it is for the formation of damp heat body to create the conditions.
Damp heat body will appear on the face of easy acne, long eczema, facial oil secretion, body sleepy and tired, easy to fire, have bad breath and stools, and so on. Generally need to pay attention to diet, do not eat greasy food, do not drink alcohol, eat more fresh fruits and vegetables, but also to avoid staying up late, keep a happy mood, appropriate more aerobic exercise.