This is the freest way. Exercise can burn excess fat in the body, and can also better burn hyperlipidemia in blood vessels, reduce the viscosity of blood lipids in blood vessels, and reduce the proportion of cholesterol in blood vessels, thus reducing blood lipids as soon as possible.

Moreover, this method is suitable for young people and the elderly, and you can choose the exercise mode that suits you to reduce blood fat. As long as you can persist for 2 to 3 months, you can obviously see the effect.

2. Eat garlic to reduce blood fat

At present, eating garlic to reduce hyperlipidemia has gradually attracted many people's attention, because garlic is a spicy food, which can not only diminish inflammation and sterilize, but also prevent various cancers, stimulate appetite, strengthen the spleen and burn fat as soon as possible.

People have realized that eating garlic can burn fat and reduce blood viscosity. Put some garlic in cooking every day, and reduce blood fat with exercise and medicine, and you will soon see the effect. Some experts suggest eating garlic raw, but this is unacceptable to ordinary people. See someone like it.

3, eat hawthorn to reduce blood fat

Hawthorn belongs to a kind of hot fruit, which is sweet and sour. After eating, it can stimulate appetite and quickly metabolize excess fat in the body to the body. Therefore, eating hawthorn can reduce the viscosity of blood and purify blood, which has a good effect. As long as you drink a glass of hawthorn water every day, lowering blood fat is a good choice, which is both economical and effective.

4. Eat less meat to reduce blood fat.

Many people have hyperlipidemia, which is often due to eating too much meat and protein food. Therefore, it is suggested that the diet must be improved, and you can eat some light foods, such as vegetables, fruits and some coarse grains. Then you can gradually adopt this good eating habit, and your blood fat will gradually drop. The most direct way is to take two tablets of Reed Shan Zhi soybean peptide protein every day, which is available from Taobao, to dredge blood vessels, purify blood, and discharge garbage in the body, so as to protect cardiovascular and cerebrovascular health to the greatest extent.