Red plum fruit has the effect of generating fluids, nourishing the liver, clearing heat, diuretic, Sun Simiao said, "Liver disease should be eaten." Plums are rich in sugar, with the role of diarrhea, can be used to treat constipation. And the minerals contained in them ate with the role of blood purification and hematopoietic, can strengthen the liver and kidney function, can treat high blood pressure and physiological upset.

Plums also have a wide range of effects, including the kernel of the removal of blood stasis, bone pain, the small intestine, water, in addition to the efficacy of swelling; plum flowers can be removed acne, plum leaves can be a cure for sores, and the root bark of the plum tree can be a cure for diabetes.

Expanded Information:

Need to pay attention to when you buy plums, make sure that you choose good plum fruit. A little less flavor will be much worse. Red flesh plums with large grains, purple-black skin, white fruit powder on the surface of the fruit, no insect pests for the best;

Ren yellow flesh plums with bright yellow flesh, soft, but elastic for the best; peach pick up plums with red fruit color, slightly transparent, elastic for the best; California plums with large grains of fruit, the skin is dark red or purple, rich in aroma for the best. Plums should be carefully cleaned, you can use a soft brush to gently brush the surface of the peel, and then slightly soaked in salt water to rinse can be.

People's Daily Online - Fruit health: plums beauty beauty net blood tonic blood