The practice of tomato balsa fish is not difficult, we need to cut the dragonfish into slices on the diagonal, put it in a bowl and then you can add pepper, salt, ginger, cooking wine, but also a little cooking oil and starch, all kinds of ingredients and the fish together to grasp and mix well, and then we need to marinate for about 5 minutes, after which we put the tomatoes in a pot of boiling water, blanch off the After the skin can be cut into small pieces, boil water in a pot, fold and then we pour the marinated fish, and then choose to cook for about 2 minutes. Fish out after draining, this time the fish is cooked, in the frying pan need to pour a little oil, we put the tomatoes and balsa fish together in which to stir-fry, plus and a variety of seasonings, high heat sauce can be eaten after.

The efficacy and role of tomatoes

Tomatoes are good at removing spots. Because tomatoes are very rich in glutathione, can effectively inhibit the production of melanin, but also can make the sedimentary pigmentation fade. Eat tomato beauty effect is good. Because tomatoes are a large number of carotene and lycopene present, can help us to spread wrinkles, but also can make the skin tender and smooth.

The whitening effect of tomatoes is also good. Tomatoes contain a natural pectin substance, after eating it can effectively help us to remove the waste in the body, and eat tomatoes on the skin health is also helpful, can be very good to eliminate wrinkles and freckles, but also can make the skin more healthy. Tomatoes are juicy and fresh vegetables, and they contain a lot of malic acid and citric acid, which are weakly acidic components that are good for skin health and can help us maintain an excellent skin, especially the whitening effect is very strong.

Balsa fish can be how to eat

Balsa fish is believed to be more favorite, because eat the taste is good, but also good for health, eating method is also very much, five spice balsa fish is a good choice, need to we thaw the balsa fish, after the balsa fish, salt and black pepper to the balsa fish marinade to taste, in the pot of hot oil, after which we put the balsa fish steak on both sides, all of them are fried into a After the golden brown, ready to raw pump, sugar, five-spice powder, together to make a sauce, directly coated to the balsa fish, after the flavor can be loaded plate to eat.

Balsa fish can also be eaten fried, we soak the fungus and then set aside. Balsa fish need to be whole, with pepper and salt together for marinade, cut into small slices, in the pan hot oil, and then we put onion ginger and garlic together to burst incense. After that, then into the fish slices, fried until white, the remaining oil used to fry black fungus to eat, in which add the pick me, stir evenly can be out of the pot to eat.

Balsa fish and tomato soup is also good, we cut the onion, ginger and garlic and tomatoes together, and then wash the balsa fish after peeling into thin slices, and then into the salt, pepper and cooking wine together to marinate, ten minutes can be. Heat oil in a pan, and then choose to put onion, ginger and garlic together to explode. Then we put in the tomato juice, in the pot pour water can be simmered into soup, after the fire boiled can be added to the fish fillets. After boiling over high heat, you need to put in monosodium glutamate and salt and other seasonings, and then sprinkled with cilantro and green onions can be served and eaten.

Balsa fish with lamb to eat is also a good choice, we need to wash the lamb, put into the water soaked for five hours, cut into pieces and then spare. Then put into the pot, stirring constantly. Add water and boil over high heat, skim off the foam, add onion, ginger, garlic and wine and other seasonings, and then stew slowly over low heat for an hour, balsa fish cut into fish velvet and then add egg whites, and then add seasonings to taste, stirring constantly, squeezed into the balls can be warm water in the pot to cook, and then put into the mutton broth, in which to add pepper and salt, and also other side dishes, simmering slowly for ten minutes. can be sprinkled with parsley and scallions, out of the pot can be eaten.

The tomato balsa fish eat up the flavor is good, on our health also has certain benefits, so that everyone will be on the more favorite, and the above on the tomato balsa fish detailed approach to the introduction of the tomato balsa fish can be found in the practice of tomato balsa fish is not difficult, as long as mastery of the method can be made to eat a delicious tomato balsa fish.