1, the fruit of beauty beauty
1 Apple
Apple is rich in nutrition, which is a widely used natural beauty product and regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohols. It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores smooth and have acne removing effect.
In addition, apple has mild properties and can be used as a natural mask or sliced and coated. For oily skin, pound 1/3 apples into mud, apply them on the face for 15 minutes, then wash them and wash your face with cold water, which can soften the stratum corneum and balance the secretion of oil.
2. Lemon
Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and used as raw material for cosmetics and skin care products. Its main beauty effects include whitening and cleaning skin, removing spots, firming skin, moistening skin, relieving fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make skin soft and shiny.
3. Grapes
Grape seed is the most skin care effect among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. It is also known as skin vitamin, which is 20 times that of vitamin C. Among them, phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is known as oral skin cosmetics.
4. oranges
Orange is a kind of fruit that people are very familiar with. It is widely used in skin care products and cosmetics because of its rich fruit acid and vitamin content, especially the vitamin C content in orange peel is particularly high. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.
5. Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty, and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6 grams per catty of kiwifruit, which can promote the metabolism of carbohydrates, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a cup of kiwi fruit juice every day, it is very good for hair growth.
2, women's liver care instructions
1, sleep beauty skin
"Beauty sleep" is a topic that beauty lovers will be concerned about. From 1 1 in the evening to 1 in the early morning, the liver meridian is in season. At this time, the liver metabolizes toxins in the body, which is the time for detoxification, so resting at this time is the greatest support for liver work and one of the secrets of having 20-year-old skin.
Sleep beauty skin suggests that you can drink a cup of boiled water, honey water or milk before going to bed, which can help you sleep and replenish the water needed for metabolism at night.
2, diet nourishing liver and skin care
We need to eat every day. If we can beautify our skin after eating, skin care will become simple and convenient. If you want to protect your skin by eating, you need to pay attention to the choice of food in two aspects.
1, food for nourishing blood and liver
If you want your skin to be good, then only the blood will moisturize your skin to be shiny, ruddy and elastic, and there will be no fine lines.
Foods that nourish blood and liver are red dates, sesame seeds, purple grape liver and pig liver. This food contains iron, which can replenish blood.
At the same time, vitamin C in jujube, vitamin E in sesame and anthocyanin in grape skin can play an antioxidant role and remove the damage of free radicals to liver cells. In particular, vitamin C can stimulate the hematopoietic system and accelerate the production of blood.
2, detoxification and liver food
Usually eating foods containing pectin can help the liver detoxify. Pectin can adsorb heavy metals, bacteria and microorganisms in the intestine and excrete them, reducing the burden on the liver. At the same time, eating foods containing selenium can improve immune function and protect the liver. When the liver is well nourished, the skin will naturally not be harmed by toxins, and it is used for young skin.
Common foods for expelling toxin and nourishing liver include carrots and apples containing pectin, garlic, mushrooms and malt containing selenium.
3. What are the beauty flowers?
First, peach blossom-freckle whitening and charming color enhancement
Peach blossom contains organic compounds such as kaempferia kaempferia, coumarin, and trilobite glycoside, which can dilate terminal hair vessels, improve blood circulation, promote skin nutrition, and moisturize skin. Peach blossom also contains a variety of phytochemicals and trace elements, which can prevent the chronic deposition of melanin on the skin and effectively remove chloasma, freckles and dark spots.
1, peach blossom skin care lotion
Soak the newly opened flowers in white vinegar or low-alcohol pure grain wine, and let it stand until the liquid color is reddish. After washing your face, take a little glycerin and rub it with it. It can also be used for washing face, especially for oral administration, which can delay aging, make people look like peach blossoms and add delicate color.
2, peach blossom honey cream
When the peach blossoms are in full bloom in spring, pick up the petals of the peach blossoms that have fallen to the ground by the wind, wash them, dry them in the shade, pound them into fine powder, and adjust them into paste with honey. Apply it to your face every night and wash it off the next morning, so that it will be effective for four or five days in a row.
Second, plum blossom-moistening skin, promoting granulation and adding ruddy color
Pink Li Bai. Plum flowers are deeply loved by people for their white and beautiful, simple and pure, and fragrant smell. Plum flower is the flower of Prunus humilis and Prunus humilis, deciduous shrubs of Rosaceae. Traditional Chinese medicine believes that this product is sweet, flat and sour in nature, enters the liver and kidney meridians, has the function of moistening skin and promoting granulation, and is suitable for rough skin and dull complexion.
1, plum flower mask
Apply 0/0g of plum blossom/kloc-and 30g of honey to the face, once a day, and you can get rid of acne and make the face rosy. If you apply plum blossom and chicken blood to your face, the effect will be better.
2. The edible efficacy of plum flower
Has the effects of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, relieving pain, and inducing diuresis, and can be used for treating traumatic injury, bone pain due to blood stasis, edema, diabetes, dysentery with red and white urine, erysipelas in children, and leucorrhea with red and white urine.
Third, apricot flowers-nourishing the middle and nourishing the skin
"Apricot face" is a metaphor for women's beauty. Apricot flowers have the functions of tonifying the middle energizer, invigorating qi, expelling wind and dredging collaterals, and can nourish the skin. The beauty effect of apricot flowers is related to its effective components that inhibit the activity of casein in skin cells.
1, apricot blossom and beauty wine
30g of almond (soaked and peeled, boiled for four or five times, dried and ground), 30g of walnut meat (mashed), 20g of small red dates (mashed), 70g of white honey 100g of enzyme oil, and 90g of soju 1000g. First, dissolve it with honey and oil. This recipe comes from Rejuvenation of All Diseases, which has the function of smoothing skin and removing wrinkles.
2, apricot blossom cream
3g almond powder, 3 g apricot blossom powder, 3 g pig film 1 utensil, 5 g lithargyrum 1.5g jujube (peeled and pitted), 4 kinds of medicine * * * are ground into fine powder, then jujube meat is added, mashed and soaked in 2 cups of yellow wine, which can be used around the clock, and applied after washing hands and face every morning and evening. This recipe comes from Fu Ji Quan Zhen, which has the function of moistening skin and removing wrinkles.
Four, cauliflower-delicate skin detoxification
Modern medical research has found that cauliflower contains a variety of vitamins, carotene, calcium, phosphorus, iron and other minerals, which has a certain effect on enhancing the detoxification ability of the liver and promoting the delicate skin. In addition to pounding juice on the face, you can also take cauliflower porridge for a long time.
Cauliflower porridge
The preparation method is: take 50g of fresh cauliflower (dry product10g), 50g of japonica rice, an appropriate amount of brown sugar, add 500ml of water and simmer porridge. When the porridge is thick, add cooked vegetable oil, and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relax the bowels if taken frequently.
V. Roses
Rose is a romantic flower that women like. It is elegant, gorgeous, fragrant and charming. Its essence is a valuable spice, and its flowers can soothe the liver and beautify the face when used as medicine. Roses are sweet and bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing stasis, regulating menstruation and relieving pain. Roses soaked in water can relieve symptoms such as bad mood, gloomy face and even dysmenorrhea during menstruation.