1. Benefits:

-Weight loss: The compounds in Dahongpao tea can regulate fat metabolism and promote fat decomposition.

-Refreshing: Dahongpao tea contains more caffeine, which can excite the nerves and refresh the mind.

-Inhibit arteriosclerosis? Tea polyphenols and vitamin C in Dahongpao tea can prevent arteriosclerosis.

2. Disadvantages:

-Insomnia: Drinking Dahongpao tea in large quantities for a long time will cause insomnia.

The benefits of drinking Dahongpao for a long time:

1. Promote the immune system: Dahongpao contains antioxidants, which can enhance the immune system.

2. Anti-cancer: Dahongpao contains many beneficial ingredients, such as flavonoids, tea polyphenols and vitamin C, which can inhibit the growth and spread of cancer cells.

3. Reduce blood lipids: Tea polyphenols in Dahongpao can reduce cholesterol and triglycerides in the blood.

4. Improve alertness: Dahongpao contains caffeine, which can improve alertness and mental state.

Side effects of drinking Dahongpao for a long time:

1. Poisoning: The content of caffeine in Dahongpao is high. Excessive drinking may lead to poisoning symptoms, such as nervous excitement and rapid heartbeat.

2. Dietary imbalance: If you drink a lot of Dahongpao, it may lead to dietary imbalance and affect your health.

3. Dyspepsia: Drinking Dahongpao may stimulate the gastrointestinal tract, leading to indigestion, bloating and other symptoms.

4. Allergy induction: People with allergic history drinking Dahongpao may induce allergic reactions, such as rash and laryngeal edema.