Fennel cabbage is also known as the fragrant silk cabbage, fennel cabbage young leaves can be used as vegetables, fruit can be used as a spice and medicinal, fennel cabbage roots, leaves, the whole grass can also be used as medicine. Then the efficacy and role of fennel cabbage you know?

The efficacy and role of fennel

1, the gas pain

Fennel can also accelerate the body's excess gas discharge, can prevent the accumulation of gas abdominal pain. Fennel can also relax the smooth muscle, can prevent spasm, it is often human gastrointestinal pain also has a good preventive and relieving effect.

2, promote digestion

Fennel has a strong aroma, which is because it contains a lot of natural fennel oil, this material is absorbed by the human body, can stimulate the human gastrointestinal neurovascular and can accelerate the secretion of digestive juices, and can regulate the stomach and accelerate the gastrointestinal discharge of the gas, people can eat it after the gas can be relieved of pain and also promote digestion and health of the stomach to eliminate food.

3, anti-ulcer

Fennel also has the effect of anti-ulcer, especially oral ulcers, can promote the healing of ulcers. After suffering from ulcers, eat more fennel greens, can reduce swelling and pain, reduce the symptoms of ulcers, so that ulcers can be healed earlier.

4, relieve menstrual cramps

Fennel can regulate qi and blood can also stop pain, usually women have menstrual pain, eat more fennel can also make the pain symptoms, in addition to fennel contains fennel oil is a natural antibacterial component, it can eliminate a variety of pathogenic bacteria in the body, the human high gastritis and enteritis also has a significant role in the prevention.

5, sterilization and anti-inflammatory

Cumin can also help sterilization and anti-inflammatory, for disease-causing bacteria have a very good elimination of the role of the present due to dietary irregularities, many people have gastric disease stomach cold, at this time, we can eat more cumin dishes, it can help to warm the stomach and sterilization, the gastrointestinal tract side of the many harmful bacteria can be used to kill it.

6, promote milk secretion

Fennel has a certain lactation effect, eat more fennel can promote lactation female secretion of milk, in lactation can be in a variety of soup dishes add some fennel. From another aspect, it has the effect of breast enhancement.

7, supplemental nutrition

Fennel is a highly nutritious green vegetables, containing calories, carbohydrates, proteins, and dietary fiber, in addition to the trace elements of potassium, phosphorus, and iron and calcium and other substances, but also fennel in the most important presence, usually people eat more fennel, to meet the body on the needs of different nutrients.

8, antiviral

Fennel also contains natural antiviral components, it is a variety of pathogenic bacteria and fungi in the body have a certain inhibition and elimination of the role of fennel usually eat more fennel can effectively prevent gastritis and gastritis and other digestive disorders, in addition to the fennel has a natural aroma, which can increase the appetite, promote digestion.

Consumption of fennel cabbage taboos

Fennel cabbage is a very popular green vegetables, it has a strong and persistent aroma, contains a large amount of fennel oil and a variety of rich vitamins, but also contains the human body normal metabolism of the necessary cellulose and carotene, people consume it after the health of the human body has a great deal of good, but fennel cabbage is good but is not suitable for all people, easy to allergies. The people, fennel cabbage contains natural fennel oil and some allergic components, those who belong to the allergic body or easy to allergic people are not suitable to eat fennel cabbage, otherwise it will make their bodies appear obvious allergic reaction, the health is not good, in addition to the people in the consumption of fennel cabbage allergic to stop eating in a timely manner after the occurrence of allergies, and necessary anti-allergy treatment in order to avoid serious adverse effects.

Fennel fresh meat dumplings practice

1, pork washed and peeled, pork sliced and shredded and then diced, hand chopped into a delicate mixture of minced meat; fennel soaked and washed, fennel stalks thick and hard part of the removal of the needles and the more tender stalks and stems of the part, finely chopped and standby;

2, will be 1 tsp. peppercorns into a cup of water into a microwave oven on high for about 45 seconds, remove cooled that is for the peppercorns to be used for the water. Remove and cool the peppercorn water; chopped minced meat, add peppercorn water in small amounts, stir in the same direction, drizzle with 1 tablespoon of light-colored soy sauce and mix well, cover the film and put into the refrigerator for about 1 hour; take out the meat seasoning, add salt, sugar, cooking wine, soy sauce, oyster sauce, pepper and mix well, drizzle sesame oil and mix well, and then pour the minced fennel into the bowl of meat mixture;

3, dumpling mix with a pinch of salt and water to form a smooth, soft, and smooth dough. Add water and knead into a smooth and soft dough, cover and let stand for a while (about 30 minutes); divide the dough into portions and roll into even-sized dumpling skins; sprinkle the minced meat with ground ginger, mix well, add the fennel and mix well, and then drizzle with a small spoonful of sesame oil to make dumpling fillings; pack the fillings into the dumpling skins and pinch them tightly to seal them, and put in more fillings, as the dumplings with full fillings will be good enough to be eaten; pack all the dumplings in turn, and boil them in a pot.

Cold fennel

Raw materials: fennel, cilantro, tofu, carrots

Practice

1, tofu cut small pieces of deep-fried until slightly yellow spare.

2, carrot shredded, fennel, cilantro cut into pieces and put into boiling water.

3, the hot dishes into the salt, soy sauce, vinegar and mix well, eat spicy friends can put green pepper. Lastly, add the dry tofu dices prepared in advance.