The weather in winter is cold, so we need to warm up food to improve our ability to keep out the cold, warm our stomach and dispel the cold; Moreover, the weather is dry in winter, so it is better to eat more foods that moisten the lungs and promote fluid production.

Recommend the following foods

1, white radish:

There is a saying among the people: eat radish in winter and ginger in summer. Therefore, eating radish in winter is very beneficial to the body. Radish is rich in nutrients: carbohydrates and multivitamins, etc., which is more conducive to absorbing calcium. It is cold in winter, and people tend to eat more meat. At this time, with white radish, it can play a role in removing fire and detoxifying.

2, rock sugar Sydney:

The air in winter is dry, and eating fruit pears can produce body fluid and moisten the lungs. Combining pears with rock sugar to make rock sugar Sydney can better nourish yin and moisten the lungs, and it also has a good effect on relieving cough and eliminating phlegm.

3, brown sugar ginger soup:

Drinking ginger brown sugar water often has the effect of strengthening the spleen and warming the stomach. Smash ginger and boil it with brown sugar for 10 minute, so that the boiled brown sugar water has more warming effect than the direct brewing. And for people with cold hands and feet, brown sugar water is also the best warming drink.

4, sweet potato:

Is it a pleasant thing to have a hot baked sweet potato in winter, and sweet potato is rich in dietary fiber, vitamins and other nutritional trace elements. Cooking porridge with sweet potato and rice can have the effect of strengthening the spleen and nourishing the stomach.

5, yam stewed wolfberry:

Yam is known as "the food of the gods", and Lycium barbarum is also a superior tonic, which is mainly used to treat symptoms such as liver and kidney yin deficiency, backache and backache. Yam and Lycium barbarum stew have the effects of beautifying and lowering blood fat, but Lycium barbarum is sweet and mild, so it is not suitable to eat more.

6, mutton:

Mutton is the first choice for nourishing the body in winter. Its meat quality is tender than pork, and it is rich in protein and vitamins. It is high in calories, which can play a role in keeping out the cold, and can also be eaten with various foods to have multiple nourishing effects. The best eating method: stewing, which will be more cooked and easy to digest.