Can I eat maca during lactation?
Can I eat maca during lactation? Maca can enhance sexual desire, whether the nutrients in maca will affect the milk composition of lactating mothers. At present, there is no exact research to prove whether the lactating mothers eat maca milk will have an impact on the fetus. In this case, to be on the safe side, maca is not recommended.
Clinical verification shows that maca is easy to get angry, so people who get angry easily should eat maca in small quantities. For those who get angry, eating maca will aggravate the condition of getting angry. It is recommended to eat less or even not. Maca should not eat too much, and it is generally recommended not to exceed 25 grams a day. Eating too much is easy to get angry, which may not achieve the expected effect. If you eat maca to get angry, you can eat some bitter food, such as bitter gourd, almond and bitter vegetable, which is the best way to get angry; Of course, you can also drink some tea, such as kudingcha, tartary buckwheat, kale and nasturtium.
1, anti-fatigue
Maca has a high iron content. Protein, amino acids, mineral zinc, taurine and other ingredients can obviously resist fatigue, enhance muscle endurance, resist exercise fatigue, help strengthen the immune system, enhance the body's disease resistance, resist fatigue, enhance energy and physical strength, and improve anemia symptoms. Make your skin look younger and more energetic.
2. Improve sperm quality
Nutrients in natural herbs can effectively improve sperm quantity and vitality, and make men ejaculate powerfully and have a longer range. Strongly improve men's sexual ability, make the penis stronger and hotter, prolong the time of passionate sex, and make the glans bigger and fuller.
3, supplement physical strength
Because Maca was born in a barren plateau, it needs superb energy to grow. Because of its growth environment and characteristics, Maca can quickly replenish physical strength, eliminate fatigue and restore energy. It is one of the few qualified rapid physical strength enhancers that have passed the drug test.
4. Improve impotence and premature ejaculation
Protein is rich in amino acids, polysaccharides, minerals and its unique bioactive substances magalene and magamide, which can be effective.
Shorten reaction time, accelerate erection, improve erection hardness, and completely improve the symptoms of impotence and premature ejaculation.
5, improve sleep
More than 90% of modern people have stress, and Maca can effectively improve anxiety and neurasthenia caused by stress. In Peru
The local maca is regarded as a natural herb to relieve stress and anxiety, and it is also a good product to improve insomnia and dreaminess.
6, anti-menopause
Regulating endocrine and fighting menopausal syndrome-Maca alkaloids can regulate adrenal gland, pancreas, ovary and other functions.
Balancing hormone levels in the body, rich taurine and protein can regulate and repair physiological functions, improve qi and blood, and relieve more.
Years of symptoms, thus promoting female estrogen, appearance.
7. Active procreation
Promote sperm and eggs