Immature bananas when blocked contain a lot of tannic acid, which will not only relax the bowels, but also dry the feces! The tannic acid of ripe banana is reduced, and dietary fiber and fructose stimulate the secretion of gastrointestinal fluid, which helps to soften feces.

But in fact, the dietary fiber content in bananas is not high, and the laxative ability is stronger than nothing.

1, pitaya

Red heart and white heart are rich in dietary fiber, and indigestible fruit seeds can also promote intestinal peristalsis. The laxative effect is very good, but don't be greedy and avoid taking too many calories.

2. May

It is rich in sorbitol and has a very strong laxative ability.

3. Kiwifruit

Dietary fiber content is very high, and it has the title of "intestinal scavenger".

4. Apple

Apples have many advantages, and they are especially easy to buy. Its dietary fiber content is very high, especially the peel, and it is also a fruit with good laxative ability! Raw food can relieve constipation, and cooked food can relieve diarrhea.