It is especially suitable for pregnant and lying-in women, and has the function of tonifying deficiency and promoting lactation; Old people often drink crucian carp soup, which can not only enhance resistance, but also reduce blood fat and blood pressure, and often drink it in winter to prevent colds.
Rhizoma Imperatae Sydney Pig Lung Soup, 200g fresh Rhizoma Imperatae, 2 Sydney, pig lung 1 pair, 5g dried tangerine peel. Practice: Wash the pig lungs and cut them into pieces, blanch them in boiling water to remove blood, remove them and rinse them clean. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak tangerine peel in water until soft, and scrape off the white gourd ladle. Pour a proper amount of water into the earthenware pot, add pork lungs, Sydney, imperata rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste. Results: Traditional Chinese medicines Maogen and Sydney have the effects of clearing away lung heat and moistening lung dryness. Maogen Sydney Pig Lung Decoction has dietotherapy effects on body dryness, nosebleeds, cough, sore throat and dull lips and tongues in autumn and winter.
Tianqi Chuangong black-bone chicken soup, production materials: 20g Tianqi, 8g Chuangong, half black-bone chicken, 100g lean pork and three slices of ginger. Methods: All the materials were cleaned, then the black-bone chicken and lean pork were cut into blocks and put into a boiling water pot to remove blood. Then put ten bowls of water in the stew pot, boil it with high fire, put black-bone chicken, pork, notoginseng, Sichuan bow and ginger slices into the pot, and simmer for about one and a half hours on medium fire, and the black-bone chicken soup can be served. Efficacy: This soup can regulate meridians, relax and replenish qi, replenish blood and nourish the mind, which is very suitable for winter consumption.
Chicken soup fights colds. Chicken soup, especially old hen soup, has a good tonic effect. It can relieve cold symptoms and improve the immune function of human body. Drinking more chicken soup in autumn and winter will help improve human immunity and keep the flu virus out. But chicken soup has a warming effect, and people with inflammation should drink less.
Eating radish in winter and ginger in summer doesn't require a doctor to prescribe. It is suitable to use radish stew in winter: such as mutton, beef and ribs, which are all good choices. Among them, mutton soup is the most warming. In addition, when the weather is dry in winter, you can drink tremella pear soup to moisten dryness and resolve phlegm. Sweet potato porridge, Chinese yam is also a good choice. Choosing seasonal food is a gift from nature.