Introduction: Mangosteen is a veritable green fruit, as famous as durian. It is known as the "Queen of Fruits" and has the effects of reducing dryness, cooling and antipyretic. Healthy people can eat mangosteen, but eating 3 pieces a day is enough. How to match mangosteen? Below I will give you some tips.
1. Mangosteen and White Pigeon Soup
Ingredients: 1 pure white pigeon, 30 grams of yam, 20 grams of Polygonatum odorifera, refined salt, monosodium glutamate, scallions, ginger slices, and sesame oil.
Method: Wash the yam and Polygonatum odorifera and cut them into sections respectively. Remove the paws of the white pigeon and wash them; put the soup pot on a low fire and add an appropriate amount of water, yam segments, Polygonatum odorifera segments, and white pigeon. , refined salt, scallions and ginger slices and stew until cooked and flavorful, sprinkle in MSG, pour in sesame oil, simmer for a while and serve.
Effects: Nourishing yin and strengthening yang, nourishing blood and qi, clearing away heat and detoxifying.
2. Mangosteen Milk Dew
Ingredients: 2 mangosteens, appropriate amount of milk.
Method: Peel the mangosteen and take the meat for later use; pour the mangosteen meat and milk into a blender; stir evenly.
Effects: Reduce dryness, cool and relieve heat, and beautify and protect skin.
3. Steamed mangosteen with garlic and fresh shrimps
Ingredients: 250 grams of mangosteen, 250 grams of fresh shrimp, and a little minced garlic.
Method: Soak the mangosteen until soft, put the pulp on the bottom; mix the fresh shrimps with minced garlic and put them on top; steam the ingredients together for 5 minutes and serve.
Efficacy: moisturizing, cooling, and antipyretic.
4. Mangosteen and cantaloupe juice
Ingredients: 2 mangosteens and 1 gram of cantaloupe.
Method: Peel and seed the mangosteen, peel and seed the cantaloupe, and cut into small pieces. Put the two ingredients into a juicer, add 200 ml of cold boiled water, and mix well.
Efficacy: Improve forgetfulness.
5. Mangosteen lettuce salad
Ingredients: 2 mangosteens, 1 tomato, 1 apple, 1 lettuce, salad dressing.
Method: Peel and seed the mangosteen, cut the tomatoes into thin slices, peel and slice the apples, and wash the lettuce. Mix all ingredients into a platter and top with salad dressing.
Efficacy: Purify blood and lower cholesterol.
6. Mangosteen and Cucumber Soup
Ingredients: 200 grams of cucumber, 20 grams of mangosteen, appropriate amount of rock sugar, 4 cups of water, and a little each of northern and southern apricots.
Method: Put cucumber, mangosteen, northern and southern apricots, rock sugar and water into a stew pot, cover it, and simmer in the original pot with boiling water.
Efficacy: Mangosteen pulp is rich in dietary fiber, sugars, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Traditional Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moisturizing the skin. For those with bad skin, regular consumption of mangosteen can clear away heat, detoxify and improve skin.
Warm reminder: Mangosteen should not be eaten with watermelon, soy milk, beer, cabbage, mustard greens, bitter melon, winter melon, lotus leaves and other cold foods. When eating mangosteen, if the purple juice stains the meat, it will affect the taste.