Pig blood should not be eaten with soybeans, otherwise it will cause indigestion; Avoid eating kelp together, which will cause constipation.
Pig blood is very helpful for baby to supplement iron.
1, pig blood tofu vegetable soup
Practice: cut pig blood and tofu into small pieces, and wash and chop vegetables. After the water is boiled, add a little shrimp skin and salt, and then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.
Pig blood is an excellent food for iron supplementation, which is rich in iron, easy to absorb and cheap. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.
2. Pork blood porridge
Suitable age: more than 8 months
Ingredients: Nestle rice flour, pig blood 1, celery, lean meat 1.
Exercise:
1. Clean lean meat and chop it into foam. The more broken it is, the better.
2. 1 piece of pig blood diced;
3. Wash celery and cut into pieces;
4. Mix the rice flour into paste, pour in the minced pork, diced pork blood and vegetable paste and stir well;
5. Put the mixed rice noodle porridge into the pot and cook for about 10 minutes, then take it out.
Description: Vegetables are rich in vitamins, which help digestion and defecation. Pig blood is rich in nutrition and iron, which is beneficial to improve anemia.
Common recipes for pig blood
1: Pig blood tofu vegetable soup
Ingredients: pig blood, tofu, vegetables, shrimp skin. Practice: 1. Cut pig blood and tofu into small pieces, and wash and chop vegetables. 2. After the water is boiled, add a little shrimp and salt, and then add tofu, vegetables and pig blood. 3. Cook for 3 minutes and add seasoning. Pig blood tofu vegetable soup
Nutrition of this product: Pig blood is an excellent food for iron supplementation, which has the advantages of rich iron, easy absorption, low price and excellent quality. Shrimp skin contains a lot of calcium and phosphorus, which is a calcium supplement food for children.
2. Pork blood porridge
Ingredients: Nestle rice flour, pig blood 1 tablet, celery, lean meat 1 tablet. Suitable age: more than 8 months. Practice: 1. Wash lean meat and chop it into foam. The worse, the better. 2. 1 piece of pig blood diced; 3. Wash celery and cut into pieces; 4. Mix the rice flour into paste, pour in the minced pork, diced pork blood and vegetable paste and stir well; 5. Put the mixed rice noodle porridge into the pot and cook for about 10 minutes, then take it out. Nutrition of this product: Vegetables are rich in vitamins, which are helpful for digestion and laxation. Pig blood is rich in nutrition and iron, which is beneficial to improve anemia.
3: Burn pig blood
Ingredients: 500g of pig blood, 50g of bean paste (chopped), 20g of chopped green onion, 0g of Jiang Mo10g of minced garlic10g, appropriate amount of soy sauce, appropriate amount of chicken powder, appropriate amount of salt, appropriate amount of water starch and appropriate amount of pepper noodles. Practice: 1. Blanch the pig's blood in a boiling water pot, take it out, cool it with cold water and cut it into small cubes. 2. Put the wok in medium heat, heat the oil to 60% heat, add the bean paste, some chopped green onion, Jiang Mo and minced garlic, and stir-fry until fragrant. Add 1 cup of water when the oil is red, add chicken powder and soy sauce, add pig blood, adjust the taste, cook slightly, thicken the water starch, stir-fry the remaining chopped green onion evenly, and put it in a bowl.
4. Bean sprouts and pig blood soup
Ingredients: 480g of bean sprouts, 480g of cooked pig blood, 4 slices of ginger, peanut oil 1 teaspoon, salt 1 teaspoon. Suitable age: old people, women and developing children. Practice: (1) Wash bean sprouts, remove roots and cut into sections; Wash pig blood with clear water (2) Heat a wok, add peanut oil, saute ginger slices, add bean sprouts, saute until fragrant, and cook in clear water for about 30 minutes; Add pig blood, boil and season with salt. Note: some people do not need oil first, stir-fry the bean sprouts a little, remove the beany smell, and then make soup.
5. Spinach and pig blood soup
The raw materials are 500 grams of fresh spinach and 250 grams of pig blood. Practice spinach wash and cut into sections. Dice the pig's blood, put the pig's blood in a pot and boil it with water, then add spinach and cook it slightly, and season with salt and monosodium glutamate. Spinach and pig blood soup
Take it at will, with no limit on dosage. Nutrition of this product: Spinach is sweet, cool and smooth, and has the functions of quenching thirst, moistening dryness, dredging intestines, nourishing blood and stopping bleeding; Pig blood is salty and flat, so use blood to replenish blood. Compendium of Materia Medica records that it can enter blood, generate blood, promote blood circulation, stop bleeding and remove blood stasis, and is used to treat epistaxis, enteropathy and scurvy in modern times. The combination of the two has the effects of relaxing bowels, enriching blood and stopping bleeding.
6: Fried pork blood with leek
[Ingredients/Seasoning] Amaranth 1/2kg of pig blood 1 slice of red onion 1 tablespoon of pickled cabbage 1 tablespoon of salt 1 spoon of pepper [Practice] (1) Wash leek and pickled cabbage, cut into 2cm-long sections. (2) Cut pig blood into strips with a width of 2cm, 1cm, and blanch with boiling water for later use. (3) Heat the pan, add 2 tablespoons of oil, saute the minced red onion, add pork blood strips and stir fry, then add seasoning and water to stew for a while, and finally add leeks and sauerkraut and stir fry.
7: Green Wave Pig Blood Soup
Materials: 3 spinach, pig blood 100g. Accessories: onion 10g, salt, sesame oil. Practice: 1. Selecting yellow leaves of spinach, washing, and cutting into sections; Wash pig blood and cut into pieces. 2. Put the pot on the fire, add appropriate amount of sesame oil, stir-fry shallots, add appropriate amount of boiling water, and bring to a boil. 3. Put the pig's blood into the pot and cook until the water boils again. Add spinach segments and salt and cook until the spinach changes color. Tip: One trick is fresh: prepare a pot of water, boil it, and blanch the spinach in boiling water for 2 ~ 3 minutes. Because: spinach contains oxalic acid, which will hinder the body's absorption of calcium. After this treatment, the oxalic acid in spinach can be removed, and the astringency is also removed. Taste renovation: changing taste mainly lies in changing condiments and matching accessories. Adding shrimp will make seafood taste bad, and a few drops of Chili oil will turn into spicy soup. You can also add southern condiments such as oyster sauce and fish sauce to enrich the taste. Nutrition of this product: pig blood and spinach are all blood-enriching ingredients. Spinach, native to Caucasus, is sweet in taste and cold in nature, and has the functions of lowering qi, moistening intestines and helping digestion. Women generally have symptoms of anemia due to their physiological characteristics. Drinking more spinach and pig blood soup is beneficial to enriching blood, improving eyesight and moistening dryness, especially supplementing iron content in the body.