Can be eaten, and nutrition is exceptionally rich, the human body has a nourishing effect. But the cholesterol content is high, cardiovascular not good people should control the intake. Blackfish roe is not only edible, but also has a very high nutritional value. Caviar made from blackfish roe has always been a specialty of Russia.

Nutritional value of blackfish roe

1, containing a variety of trace elements needed for the skin, mineral salts, proteins

2, containing amino acids and restructured fatty acids

3, anti-aging, improve skin quality

Caviar contains trace elements, mineral salts, proteins, amino acids and restructuring of essential fatty acids needed for the skin. Not only can effectively moisturize and nourish the skin, but also make the skin delicate and smooth effect, the so-called skin quality of the "rejuvenation"

How to eat blackfish roe

Blackfish roe can be done in blackfish sushi.

Main ingredient: rice 300g

Seasoning: sugar moderate white vinegar moderate caviar moderate cucumber moderate small farmers egg 1 nori moderate

Practice:

1, the first will be ready to prepare the materials, the rice will be steamed and cooled, add a little white vinegar and sugar mixed into the rice.

2, the eggs will be beaten and spread into an egg cake, and then the egg cake shredded spare.

3. Cut the cucumber into strips and set aside.

4, spread the seaweed on the rolls, and a thin layer of rice, pay attention to the seaweed on both sides to leave a little empty.

5: Spread a layer of caviar on the rice, put shredded omelette and cucumber strips on one side, and then roll the nori into a roll using the roll-up curtain.

6. Finally, use a sharp knife to slice the roll into even-thin sections, and rub some water on the blade if it sticks.

Tips:

You can roll the extra egg skin into a rose shape, and put it on the cucumber slices on the plate decoration.