Maca is a plant that grows on the plateau above 4 kilometers above sea level in the Peruvian Andes in South America. For thousands of years, Maca has been regarded by the Incas as a gift from the Andes. At that time, Incas not only regarded Maca as food to fill their stomachs, but also unexpectedly found that Maca could increase physical strength, enhance endurance and anti-fatigue, and at the same time enhance the sexual ability and fertility of human beings and animals.
Generally speaking, the drug can be used for diabetes, but it should be noted that many of these products on the market are actually composed of simple erectile drugs in the name of Maca, and such drugs are not allowed to be taken. It is recommended to consult a doctor or pharmacist before use.
2. The benefits of eating maca for diabetics.
Reduce blood viscosity
Usually, diabetic patients have high blood sugar content, high blood viscosity and slow blood flow. Maca contains unsaturated fatty acids, which can combine cholesterol with saturated fatty acids in blood and be excreted, which has a good effect on reducing blood viscosity.
Lowering blood lipid
Diabetic patients are usually accompanied by hyperlipidemia. Maca contains a lot of linoleic acid and linolenic acid, which can reduce cholesterol and triglycerides in the blood, thus effectively reducing blood lipids. These substances, which cannot be synthesized by the human body itself, are generally obtained from food.
3. Precautions for diabetic patients to eat maca
The effect of Maca is 1, which is anti-fatigue.
Maca has a high iron content. Protein, amino acids, mineral zinc, taurine and other ingredients can obviously resist fatigue, enhance muscle endurance, resist exercise fatigue, help strengthen the immune system, enhance the body's disease resistance, resist fatigue, enhance energy and physical strength, and improve anemia symptoms. Make your skin look younger and more energetic.
2. Improve sperm quality
Nutrients in natural herbs can effectively improve sperm quantity and vitality, and make men ejaculate powerfully and have a longer range. Strongly improve men's sexual ability, make genitals stronger and hotter, and prolong the time of passionate sex.
3, supplement physical strength
Because Maca was born in a barren plateau, it needs superb energy to grow. Because of its growth environment and characteristics, Maca can quickly replenish physical strength, eliminate fatigue and restore energy. It is one of the few qualified rapid physical strength enhancers that have passed the drug test.
The best way to eat maca is 1. Cut Maca into 2-4g (2-3 slices) and soak in boiling water (about 300-500ml each time) for 20min. Maca soaked for 4 times can be eaten directly.
2. 30g dried maca, red dates 10. Remove the core from the red dates and wash them for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.
3. Slice maca, put it in the pot together with seasoning, and cook it slowly with slow fire, so that the nutrients in maca can be diffused in the soup at the bottom of the pot. Generally speaking, it can be eaten by 2-3 people and put in a whole maca slice.
5. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.
7. Slice maca, put it into the white wine brewed by pure high-grain and brew it for a long time. After one month, you can directly pour out the white wine and drink it immediately (one kilogram of white wine can put 7- 10 tablets). This is maca health wine.