I, reasonable diet
① First of all, we should control the energy intake, and advocate to eat compound sugar, such as starch, corn, less glucose, because it belongs to the monosaccharide, easy to cause blood lipid elevation.
② Limit the intake of fat. When cooking, use vegetable oil, can eat more sea fish, sea fish can reduce cholesterol, inhibit thrombosis, prevent stroke.
③ Moderate intake of protein. Eat 2-3 times a week fish protein, can improve blood vessel elasticity and permeability, increase urinary sodium discharge, thereby reducing blood pressure. If hypertension is combined with renal insufficiency, protein intake should be limited.
④ Eat more foods rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, sour milk, shrimp. Eat less broth, because broth containing nitrogen leachate increase, can promote the body to increase uric acid, aggravate the burden on the heart, liver and kidneys.
⑤ Limit salt intake: daily should be gradually reduced to less than 6g (ordinary beverage bottle cap a flat cap of table salt is about 6g). Appropriate reduction of sodium intake can help lower blood pressure.
6 Eat more fresh vegetables and fruits. Eat no less than 8 taels of fresh vegetables and 2 to 4 taels of fruits every day.
⑦ Appropriately increase seafood intake: such as kelp, seaweed, seafood fish and so on.
Two Moderate exercise
Exercise is very important for high blood pressure, there is a saying: "When you are young, use your health for money, when you are old, use exercise for health." In addition to promoting blood circulation and reducing cholesterol production, exercise can reduce the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote bowel movements, prevent constipation and improve sleep. To develop a good habit of continuous exercise, it is best to do aerobic exercise, such as walking, jogging, tai chi, cycling and swimming are aerobic exercise.
The precautions to be taken when doing exercise:
① Do not overdo it or be too strong and tired, but take a gradual approach to increase your activity.
② Do not fast when performing exercise to avoid hypoglycemia, should be 2 hours after meals.
Three Quit Smoking and Limit Alcohol
Smoking can lead to high blood pressure. Research has proved that after smoking a cigarette systolic blood pressure increases by 10-25mmHg. Long-term heavy smoking also promotes atherosclerosis. People without high blood pressure can prevent the occurrence of hypertension by quitting smoking, and people with high blood pressure should quit smoking even more.
Compared with smoking, the advantages and disadvantages of drinking alcohol on the body are controversial. Some say drinking a small amount of alcohol is beneficial, while others say it is harmful, but one thing is for sure, drinking a lot of alcohol is definitely harmful, and high concentrations of alcohol can lead to hardening of the arteries and aggravate high blood pressure. Four Psychological balance
The psychological manifestations of hypertensive patients are nervousness, irritability, and emotional instability, which in turn are triggers that raise blood pressure. Patients can change their behavior, cultivate good adaptability to the natural environment and society, avoid emotional excitement and excessive tension and anxiety, and be calm and collected when things go wrong; when there is a large amount of mental pressure, they should try to release it by pouring it out to their friends and relatives or encouraging them to take part in relaxing and enjoyable spare time activities, and pouring their spirit into music or sending their love to flowers, so that they can live in the best realm, thus maintaining a stable blood pressure. The company's website is a good source of information about the company's products and services, and the company's website.
V Self-management
1, regular measurement of blood pressure, 1-2 weeks should be measured at least once
2, regularly take antihypertensive drugs, do not arbitrarily cut down the amount of their own or stop the drug, can be adjusted under the guidance of the doctor according to the condition, to prevent blood pressure rebound.
3, it is best to prepare their own sphygmomanometer and learn to measure their own blood pressure
Most people's blood pressure obviously has a circadian rhythm, that is, during the daytime activity state blood pressure is higher, and at night after going to sleep blood pressure is lower. Generally, there are two peak periods of blood pressure during the day, i.e., 6-10 a.m. and 4-8 p.m. Measuring blood pressure during these two periods will give you an idea of the highest point of blood pressure during the day.
(1) Blood pressure is measured early in the morning when you wake up. The level of blood pressure at this time reflects the sustained effect of the antihypertensive effect of the medication and the status of blood pressure during nighttime sleep. If the blood pressure during nighttime sleep is the same as the daytime level, then additional antihypertensive drugs should be taken before bedtime;
(2) Blood pressure is measured 2-6 hours after taking antihypertensive drugs. Because short-acting agents generally achieve maximum blood pressure reduction 2 hours after taking the drug, and the peak of antihypertensive effect of intermediate-acting and long-acting agents occurs 2-4 and 3-6 hours after taking the drug, respectively, the measurement of blood pressure at this time basically reflects the maximum antihypertensive effect of the drug;
(3) when the patient has just begun to take antihypertensive drugs or switching to other medications, in addition to the above time periods, the patient should be measured once every few hours, or 24-hour blood pressure monitoring to confirm the effect of antihypertensive and blood pressure fluctuations;
4, the elderly antihypertensive can not be rushed, systolic blood pressure should be controlled at 140-150mmhg appropriate to reduce the occurrence of cardiovascular and cerebrovascular complications.
Six timely medical
The following cases should be hospitalized:
①Observation of the efficacy of the medication; ②Blood pressure fluctuations; ③Eye blurring, dizziness, nausea and vomiting, blurred vision, hemiplegia, aphasia, impaired consciousness, dyspnea, limb weakness, and so on.