1. Five-bean and Purple Rice Soup

Soak equal amounts of black beans, red beans, mung beans, soybeans, and purple rice for 3 hours in advance, put them into a pot and cook together until cooked, add sugar Season.

Effects: Soybeans nourish qi and strengthen the spleen, mung beans clear away heat and detoxify, black beans nourish yin and nourish blood, red beans nourish blood and remove dampness, purple rice nourishes the heart and calms the mind. This recipe is neither cold nor dry, and has comprehensive nutrition.

2. Tremella and Lotus Seed Soup

15 grams of Tremella, appropriate amounts of lotus seeds and wolfberry, soak the lotus seeds for 4 hours, soak the Tremella, put it into the pot, add an appropriate amount of water, and cook slowly. Add rock sugar to taste.

Function: Nourishes yin and kidneys, replenishes qi and blood. It is a good drink for beauty and detoxification in summer.

3. Hawthorn and red bean soup

15 grams of hawthorn, 5 grams of honeysuckle, 200 grams of red beans, and 100 grams of rock sugar. First boil the hawthorn and honeysuckle for 20 minutes, remove the residue and retain the juice. Boil the red beans until cooked, add the juice, and cook the beans until soft.

Effects: Hawthorn is an appetizer, red beans are good for strengthening the spleen and blood; it is a commonly used drink for beauty and detoxification in summer.

4. Papaya milk soup

Cut an appropriate amount of ripe papaya and fresh milk. Cut the papaya into fine pieces, add sugar and cook together, then add fresh milk and boil.

Function: Papaya can accelerate fat decomposition, and milk can supplement calcium and high-quality protein. This soup will make the skin rosy and soft.

5. Lemon honey juice

Slice the lemon into a glass bottle, add honey and an appropriate amount of water, and soak the lemon slices.

Function: Lemon is rich in vitamin C, which is good at removing freckles and whitening. Honey detoxifies and moisturizes the intestines. It has been a beauty product since ancient times. This drink can rejuvenate the skin, detoxify, and has a strong whitening effect.

6. Almond and Osmanthus Soup

12 grams of almonds, 6 grams of osmanthus, appropriate amount of rock sugar, mash the almonds, cook for 15 minutes, then add the osmanthus and continue cooking for 10 minutes, add in crystal sugar.

Function: Nourish hair, skin care and remove freckles. It can be consumed not only in summer but also in other seasons.

7. Mung bean and kelp soup

100 grams of mung beans and 50 grams of kelp. Soak the mung beans in advance and cook them half-cooked over low heat, then add the kelp and cook for another 20 minutes.

Function: Mung beans can clear away heat and detoxify. Kelp can accelerate the discharge of toxins in the body and absorb excess cholesterol in blood vessels. At the same time, it can be beneficial to breast health, diuresis and swelling.

8. Tofu and fungus soup

Cut the tofu into small pieces, wash the black fungus, boil it in a pot, add some vinegar, you can also add some lean pork and tomatoes, the taste will be better Delicious.

Function: The colloid in black fungus can remove dust and impurities from our body and excrete them from the body. This soup can not only detoxify, but also improve appetite.