Tremella rock sugar

Ingredients: 10 grams of Tremella fungus, 1 egg, 60 grams of rock sugar, and appropriate amount of lard.

Preparation method: Remove the stalks of water-haired Tremella fuciformis, remove impurities, rinse, add an appropriate amount of water, boil over high heat and then cook over slow fire until the Tremella fuciformis becomes crispy, add rock sugar, and stir until dissolved; take the egg whites from the eggs. Add a little water, mix well, put it into the pot, bring it to a boil over low heat, and add a little cooked lard before serving.

Effects: Moisten the lungs and qi, nourish yin and nourish the kidneys.

Leek porridge

The raw materials are 20 grams of leeks and 90 grams of rice.

Preparation method: Boil rice into porridge, add leeks when cooked, and eat warm on an empty stomach.

Effects: Warming the kidneys and strengthening yang. It is used for kidney yang deficiency, impotence and semen slippage, and can prevent sexual dysfunction.

Walnut stewed silkworm chrysalis

Ingredients: 100 grams of walnut meat, 50 grams of silkworm chrysalis, appropriate amounts of wine, salt and MSG.

Preparation method: Stir-fry silkworm chrysalises in an oil pan, then add wine, salt, and MSG together with walnut kernels, and simmer over water until cooked.

Efficacy: Tonify the spleen and kidneys. It is used for sexual dysfunction caused by weakness of the spleen and kidneys.