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Nutritional value and efficacy of pear
Efficacy and function of pear

Pear is sweet and slightly sour, cool in nature, enters the lung and stomach meridian, and has the effects of promoting fluid production, quenching thirst, invigorating spleen and stopping diarrhea, regulating stomach and descending adverse flow, clearing heart and moistening lung.

1, the pectin content in pears is high, which is helpful for digestion and defecation. When you eat pears, your tongue will feel rough. This is because stone cells such as wood and fiber gather together, which can stimulate the intestine and relieve constipation.

2. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.

3. The sugar, tannic acid and other ingredients contained in pears can relieve phlegm and cough, and have a healing effect on the throat.

The nutrient content of the edible part of pear per100g is as follows:

Nutrients name content Nutrients name content Nutrients name content Carbohydrate 13.30 (g) Vitamin C6.00 (μ g), Potassium 92.00 (mg), Dietary fiber 3. 10 (g), Vitamin B 10.06 (mg) and Phosphorus/kloc-. 5438+0.34 (mg) sodium 2. 10 (mg) nicotinic acid 0.30 (mg) carotene 33.00 (mg) selenium 1. 14 (mg) iron 0.50 (mg) zinc 0.46 (mg).